When: 01/24/2022 QIC: Jason Leighton Pax: Deep Dish, Jackpot, NoIDeer, Sound Bite Extra Credit: Deep Dish, NoIDeer Warm-up 10 hallelujahs 10 squats 10 Michael Phelps 10 lunges Workout – 2minutes Squats Sit-ups Push-ups 2-mile run Circle of Trust Lifted up...
When: 01/10/2022 QIC: Rafiki Pax: Bumblebee Tuna, Clipper, Jackpot, Man Can, Rafiki, RedBox Yesterday, Grammar reached out and asked YHC to switch Q dates. YHC quickly agreed and started thinking about what type of workout to lead. YHC quickly settled on The Nordic...
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