EMOM EMOM EMOM

When: 04/10/2021 QIC: Abu Pax: Abu, Ball Drop, Flick, Frank the Tank, Giuliani (RESPECT), Jackpot, Kenny G, Slim Jim (DOUBLE RESPECT), Thunderbird, Wimpie Extra Credit: Abu, Ricky Bobby WARMUP SSH x 10 IC Russian Swings x 10 IC Squats x 10 IC Burpees x 10 IC  ...

Evil EMOM and then some

When: 03/27/2021 QIC: Abu Pax: Abu, Ball Drop, Captain Obvious, Cold-Cut (DOUBLE RESPECT), Ken Burns, Kenny G, Scotty Moe, Sound Bite, Wheezer, Wimpie Extra Credit: Abu, Captain Obvious, Sound Bite WARMUP SSH x 100 IC   THE THANG   Evil EMOM 14 minutes Odd:...

A Most Glorious Beatdown

When: 03/06/2021 QIC: Wimpie and String Bean Pax: Abu, Aquaman, Ball Drop, Bench, Boston Lager, Cousin IT, Frank the Tank, Giuliani (RESPECT), Jackpot, Kenny G, Punch Out, Scotty Moe, Slim Jim (DOUBLE RESPECT), Sound Bite, Spare Change, String Bean, Wimpie Extra...