Vinyasa Ladder Flow

by | Oct 18, 2021 | Broga | 0 comments | 1 TClap

When: 10/13/2021 QIC: Abu Pax: Abu, Bench, Clipper, Cold-Cut (DOUBLE RESPECT), Condor, Cousin IT, Doppler (Smith), Haavaad (RESPECT), Ken Burns, Kenny G, Man Moan, Mr. Belding (DOUBLE RESPECT), NoIDeer, Padre (DOUBLE RESPECT), Poke Check (RESPECT), Quick Shot, Snooki,...

Gaining Traction

by | Oct 8, 2021 | Broga | 0 comments | 0 TClaps

When: 10/06/2021 QIC: Abu Pax: Abu, Aquaman, Bench, Bullfrog, Clipper, Cold-Cut (DOUBLE RESPECT), Cousin IT, Drool, Fruity Pebbles, Grapevine (RESPECT), Grout, Ink Jet, Kenny G, Matlock, Mr. Belding (DOUBLE RESPECT), NoIDeer, Padre (DOUBLE RESPECT), Patch (RESPECT),...

FNG Poolside

by | Oct 2, 2021 | Broga | 0 comments | 0 TClaps

When: 09/29/2021 QIC: Abu Pax: Abu, Aquaman, Bench, Clipper, Cousin IT, Doppler (Smith), Kenny G, Mr. Belding (DOUBLE RESPECT), Patch (RESPECT), Poke Check (RESPECT), Quick Shot, Slalom, Snooki, Sound Bite, Spinal Tap (RESPECT), String Bean, Twix, Wimpie FNGs|Visiting...

DORK and SNATCH

by | Sep 6, 2021 | Boyd Lee Beatdown | 0 comments | 0 TClaps

When: 08/28/2021 QIC: Abu Pax: Abu, Bullfrog, Cold-Cut (DOUBLE RESPECT), Cousin IT, Erie, Giuliani (RESPECT), Kenny G, Lucky Charms, Mr. Belding (DOUBLE RESPECT), Padre (DOUBLE RESPECT), Slim Jim (DOUBLE RESPECT) Extra Credit: Abu, Cold-Cut, Cousin IT, Mr. Belding,...

EMOM EMOM EMOM

by | Apr 10, 2021 | Boyd Lee Beatdown | 0 comments | 1 TClap

When: 04/10/2021 QIC: Abu Pax: Abu, Ball Drop, Flick, Frank the Tank, Giuliani (RESPECT), Jackpot, Kenny G, Slim Jim (DOUBLE RESPECT), Thunderbird, Wimpie Extra Credit: Abu, Ricky Bobby WARMUP SSH x 10 IC Russian Swings x 10 IC Squats x 10 IC Burpees x 10 IC  ...