Evil EMOM and then some

by | Mar 27, 2021 | Boyd Lee Beatdown | 0 comments | 5 TClaps

When: 03/27/2021 QIC: Abu Pax: Abu, Ball Drop, Captain Obvious, Cold-Cut (DOUBLE RESPECT), Ken Burns, Kenny G, Scotty Moe, Sound Bite, Wheezer, Wimpie Extra Credit: Abu, Captain Obvious, Sound Bite WARMUP SSH x 100 IC   THE THANG   Evil EMOM 14 minutes Odd:...

A Most Glorious Beatdown

by | Mar 6, 2021 | Boyd Lee Beatdown | 0 comments | 4 TClaps

When: 03/06/2021 QIC: Wimpie and String Bean Pax: Abu, Aquaman, Ball Drop, Bench, Boston Lager, Cousin IT, Frank the Tank, Giuliani (RESPECT), Jackpot, Kenny G, Punch Out, Scotty Moe, Slim Jim (DOUBLE RESPECT), Sound Bite, Spare Change, String Bean, Wimpie Extra...

Low Blood Sugar or Out of Shape

by | Feb 6, 2021 | Boyd Lee Beatdown | 0 comments | 3 TClaps

When: 02/06/2021 QIC: Abu Pax: Abu, Kenny G, Slim Jim (DOUBLE RESPECT), Wimpie WARMUP Punch Jacks x 10 Kettlebell-less Swings x 10 Squats x 10 The World’s Greatest Stretch x 1 each side   THE THANG 20 Minute EMOM 1 Minute Switch Arm Swings 1 Minute Alternating...