Play Ball!

by | Feb 16, 2022 | Build Up | 0 comments | 0 TClaps

When: 02/16/2022 QIC: Clipper Pax: Aquaman, Clipper, Frank the Tank, Khakis, Otown (RESPECT), Ron Swanson, S'mores, Underdog FNGs|Visiting Pax: La Pinta https://www.f3enc.com/wp-content/uploads/2022/02/20220216_061539.mp4   Warm-Up:  Pledge, SSH, Arm Circles F/B,...

so its cold

by | Feb 2, 2022 | Build Up | 0 comments | 0 TClaps

When: 02/02/2022 QIC: khakis Pax: Chicken Wang, Clipper, Khakis, RedBox Pledge of allegiance Warm up Side straddle hops Cotton pickers Arm circles Low, slow squats in cadence Low slow merkins   11’s-10 merkins on one side. Run to a cone in one direction and then...

Windy Wednesday

by | Jan 26, 2022 | Build Up | 0 comments | 0 TClaps

When: 01/26/2022 QIC: Haavaad Pax: Aquaman, Chimichanga, Haavaad (RESPECT), Khakis, King Pin (RESPECT), Lynard Skynyrd, Shrimp (RESPECT) Extra Credit: Haavaad, Lynard Skynyrd It was cold and windy but we warmed up quick. Started with arm circles (front and back) 10...

we all made it to 3rd base

by | Jan 13, 2022 | Build Up | 0 comments | 0 TClaps

When: 01/12/2022 QIC: Pusher Pax: Frank the Tank, Khakis, Pusher (Chanas), RedBox, Silverado, Stern VQ for pusher. A little chilly but we stayed warm. Warm up: side straddle hops, slow squats, arm circles, good mornings The Thang Moseyed around the track. stopped and...