Switch Hands KB Action

When: 08/10/19 QIC: Abu Pax: Abu, Arkansas, Asparagus, Charlie Brown (RESPECT), King Pin (RESPECT) Broga Warm Up The Thang Round 1 20 reps of each or 10 of each side YHC demoed each exercise and the PAX went at their own pace as they got accustomed to the exercises...

Graveyard Shift(too Many Ghosts Qs)

When: 9/24/18 QIC: Patch Pax: Baby Ruth, Backhoe, Charlie Brown (RESPECT), Chicken Wang, Cold-Cut (DOUBLE RESPECT), Conch Fritter, Flip Turn, HadAFarm, King Pin (RESPECT), Matlock, Otown, Patch (RESPECT), Peg Leg, Popeye, Roll Call, Rootin Tootin, San Fran, Shrimp...