Runstrong does not care if you did GrowRuck26

by | Mar 29, 2022 | Run Strong | 0 comments | 0 TClaps

When: 03/29/2022 QIC: RedBox Pax: Brass Monkey, G String, Guido, Hot Spot (RESPECT), LaPinta, Mr. Belding (DOUBLE RESPECT), Novocaine, RedBox, Silverback (RESPECT), Slim Jim (DOUBLE RESPECT), Spalding, Stern, The Closed Hand, Underdog, Wedgie, Yellow Brick Chilly...

Basic Breakdown

by | Mar 29, 2022 | Breakdown | 0 comments | 1 TClap

When: 03/28/2022 QIC: Monarch Pax: LaPinta, Monarch FNGs|Visiting Pax: Falcore- not in PAX list YHC figured he would take the Q, it being the Monday after GrowRuck and all. Warm up: Pledge, SSH, side lunges, good mornings, and cotton pickers. The Thang: Mosey to the...

Redbox’s whistle makes a rare appearance

by | Mar 16, 2022 | Build Up | 0 comments | 0 TClaps

When: 03/16/2022 QIC: RedBox Pax: Bookworm (RESPECT), Bumblebee Tuna, Coco Pebbles, Fruity Pebbles, LaPinta, Man Can, Mr. Belding (DOUBLE RESPECT), Otown (RESPECT), Pusher (Chanas), RedBox, Stern FNGs|Visiting Pax: Falcore, Big Cheddar YHC was asked by Khakis a few...

Break in the weather for SRC

by | Mar 14, 2022 | Starbucks Run Club | 0 comments | 0 TClaps

When: 03/12/2022 QIC: RedBox Pax: Duff, LaPinta, RedBox, Tonka Weather was not looking good all week but somehow we got a break and had awesome 60 degree weather for the 6.5 mile route thru Lyndale to fit4life and back. CoopStrong next Saturday.  Blue Ridge 6 months...