Interval training at its finest

by | Mar 13, 2022 | Oval Office | 0 comments | 0 TClaps

When: 03/04/2022 QIC: Grout Pax: Captain Obvious, Grout, JWoww, Leaky Faucet, S'mores, Silverback (RESPECT), Snooki, String Bean, Tonka 1200 m warm up All intervals ran at 5k pace, rest at recovery pace 400 m 400 m recovery 800 m 400 m recovery 1200 m 400 m recovery...

Town Commons Run

by | Feb 5, 2022 | Starbucks Run Club | 0 comments | 0 TClaps

When: 02/05/2022 QIC: Roscoe Pax: Big Rig, Guido, Hot Spot (RESPECT), Leaky Faucet, Mad Dog, Petey, RedBox, Roscoe, Stern, Tonka Route: Starbucks to Charles Charles to Reade Cir (Chico’s) Right on Reade Up Reade St Hill (SupDogs) Town Commons Loop Twice: 1st to Greene...

SRC+a little extra

by | Dec 18, 2021 | Starbucks Run Club | 0 comments | 1 TClap

When: 12/18/2021 QIC: Big Rig Pax: Big Rig, Brass Monkey, Duff, Leaky Faucet, Mad Dog, RedBox, Roscoe, Tonka Big Rig’s VQ. The fast guys missed a turn at the end so the rest of us had to chase them down and we got an extra 4 minutes. Not quite enough for EC though…...

Starbucks Run Club

by | Nov 15, 2021 | Starbucks Run Club | 0 comments | 0 TClaps

When: 11/13/2021 QIC: Duff Pax: Big Rig, Clipper, Duff, Leaky Faucet, Mad Dog, RedBox, Roscoe Nothing fancy today  just 7 dudes running for an hour around Greenville. The Route: Right on Greenville Blvd, Left on10th, Left on Elm, Right on Greenville Blvd to flag....

The one before BRR

by | Oct 12, 2021 | Oval Office | 0 comments | 0 TClaps

When: 09/03/2021 QIC: Footloose Pax: Arkansas, Captain Obvious, Cousin IT, Fin, Floater (DOUBLE RESPECT), Footloose, Grout, Half-Pipe, Hot Spot (RESPECT), Ice Box, Leaky Faucet, Punch Out, Silverback (RESPECT) Ran in circles Prayed We are better TClap |...