Build Up Beat Down by S’mores

by | Apr 6, 2022 | Backblasts, Build Up | 0 comments | 0 TClaps

When: 04/06/2022 QIC: S'mores Pax: Bumblebee Tuna, Butkis, Clipper, Khakis, King Pin (RESPECT), Man Can FNGs|Visiting Pax: la Pinta, Big Cheddar, Falcor, Dr Suess Warmup POA 20 side straddle hops 10 arm circles forward 10 arm circles back 10 good mornings 10 good...

The Scientific Workout

by | Apr 4, 2022 | The Collard Patch | 0 comments | 0 TClaps

When: 04/04/2022 QIC: Clipper Pax: Bono, Bumblebee Tuna, Clipper, Cold-Cut (DOUBLE RESPECT), Cousin IT, Fin, Grammar, Jackpot, Man Can, Rafiki, Scat (RESPECT), Sound Bite, Spinal Tap (RESPECT) FNGs|Visiting Pax: Big cheddar Extra Credit: Rafiki, Spinal Tap Warmup:...

Let’s Spell J-E-R-I-C-H-O

by | Apr 1, 2022 | Backblasts, West Side Story | 0 comments | 1 TClap

When: 04/01/2022 QIC: Clipper Pax: Aquaman, Bartman, Bumblebee Tuna, Clipper, Deep Dish, Garfield (2.0), KoolAid, Man Can, Scotty Moe FNGs|Visiting Pax: Not FNG, but not in system- Falcor, Big Cheddar, Ice Cream Sandwich Warm up: Pledge, SSH, Arm Circles, Claps,...

7’s at West Side

by | Mar 25, 2022 | West Side Story | 0 comments | 1 TClap

When: 03/25/2022 QIC: Stern Pax: Aquaman, Breezy (Gorham), Clipper, Garfield (2.0), KoolAid, Man Can, Stern FNGs|Visiting Pax: Big Cheddar, Falcor, Ice Cream Sandwich (FNG) Warm Up:  Pledge and then we did 7 exercises with one burpee for fun in between The Thang:  We...