When: 12/31/2020 QIC: Short Stop Pax: Analog, Marshall, Short Stop Mayhem and Deadlift stayed around to help with some technique. We played around with some different exercises which include: Deadlift Hang Clean Clean from the Ground Front Squat Strict Press Push...
When: 12/31/2020 QIC: Runt Pax: Analog, Bidet, Chestnut, Cockroach, Farva - Kinston, FireAnt (RESPECT), LEO (RESPECT), Long Distance, Marshall, Mayhem - Kinston, Never Happened (RESPECT), Runt (RESPECT), Short Circuit (2.0), Short Stop Warmup Arm Circles Good Morning...
When: 12/28/2020 QIC: Scrappy Pax: Chestnut, Cockroach, Farva - Kinston, FireAnt (RESPECT), LEO (RESPECT), Lt. Dan, Marshall, My Pleasure, Never Happened (RESPECT), Oxy, Scrappy, Six Shooter (2.0), Speed Square, VAS Extra Credit: EC Ruck after workout Oxy asked YHC a...
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