Santa’s Ladder

When: 12/26/2020 QIC: Speed Square Pax: Farva - Kinston, Goggles (RESPECT), Grease Monkey - Kinston, Lt. Dan, Marshall, Phoenix, Speed Square, Sprint (RESPECT) Disclaimer  Warm-up ssh squats merkins  mountain climbers  KB halo The Thang 10-9-8-7-6-5-4-3-2-1 Burpees KB...

It was Cold….But not for long!

When: 12/26/2020 QIC: Short Stop Pax: Alley Oop, Analog, Chestnut, Forrest - Kinston, Goggles (RESPECT), Jockey, Layup (RESPECT), Lt. Dan, Marshall, Oxy, Short Stop, SOL (RESPECT), Speed Square, Sprint (RESPECT) Extra Credit: Analog, Short Stop Warmup: SSH x 20...

K-town Ruckmas 12 Miles

When: 12/22/2020 QIC: Short Stop Pax: Farva - Kinston, Gopher, Marshall, Short Stop, Spark Plug, Well Done We all really enjoyed this one today.  Took our time and had lots of chatter.  Almost had to call 911 for YHC, I took an embarrassing fall on the asphalt today. ...

K-town Santa Ruck

When: 12/20/2020 QIC: Short Stop Pax: Chestnut, Farva - Kinston, Lt. Dan, Marshall, Never Happened (RESPECT), Phoenix, Short Stop T-claps to Farva and Marshall for coming back out and repeating this workout after doing it in Greenville   Welcome Party – 12...

Cemetery Shuffle

When: 12/18/2020 QIC: Speed Square Pax: Bidet, Chestnut, Cockroach, Farva - Kinston, Grease Monkey - Kinston, Marshall, Mule, Never Happened (RESPECT), Phoenix, Sissy Bar, Speed Square, Well Done Started with disclaimer and the need to keep distance and wearing mask...