Panicked

When: 01/17/2020 QIC: Mayem Pax: Backhoe, Bench, Cold-Cut (DOUBLE RESPECT), Deep Dish, Mayhem, NoIDeer, Ratched, Spinal Tap (RESPECT), Stabler Extra Credit: Stabler, Ratched, Backhoe, Bench, Cold Cut NoIDeer reached out to YHC over Christmas Break to Q after the New...

School’s in session

When: 01/10/2020 QIC: Jackpot Pax: Backhoe, Deep Dish, Jackpot, NoIDeer, Slalom Warm-up: In cadence Side Straddle hop 1×10 Cherry Pickers 1×15 High Knees 1×20 One lap ¬†around half the facility Main workout: Billy Madison We started school in 1st grade...

Set your To be’s not To do’s

When: 01/03/2020 QIC: Noonan Pax: Backhoe, Cold-Cut (DOUBLE RESPECT), Deep Dish, Fruity Pebbles, Haavaad (RESPECT), Jackpot, NoIDeer, Noonan, Patch (RESPECT), Pothole, Ratched, Scotty Moe, Show Boat, Spinal Tap (RESPECT), Stabler, Strokes 9 showed for EC Ruck at 0440...

KB Form School

When: 01/02/2020 QIC: Abu Pax: Abu, Candy Cane, Chimichanga, NoIDeer, Rafiki, Scotty Moe, Spinal Tap (RESPECT), The Closed Hand Warm Up Good Mornings (an essential exercise for mastering long cycle movements with kettlebells) Squats (discussed keeping glutes under...