Hill Sprints and Push-Pull

When: 02/10/2020 QIC: Panther Pax: Charlie Brown (RESPECT), Dingle, Doodledog, Glow Worm (RESPECT), Minnesota Fats, Panther, Show Boat, Slalom Hi folks! Dont mind me, I’m just catching up a bb! Warm-up – we did some things, I probably messed up a few times, per...

Bakers dozen for a Push Pull Legs

When: 01/27/2020 QIC: Panther Pax: Cold-Cut (DOUBLE RESPECT), Dingle, Glow Worm (RESPECT), Italian Stallion, Minnesota Fats, Panther, Past Due (RESPECT), Ratched, Slalom, Slim Jim (DOUBLE RESPECT), Splinter (RESPECT), Stern, The Closed Hand Extra Credit: Ratched,...

Overcoming the man in the mirror

When: 01/16/2020 QIC: Fruity Pebbles Pax: Candy Cane, Cousin IT, Cousteau, Fruity Pebbles, Gazelle, Haavaad (RESPECT), Just the Tip (RESPECT), Panther, Rafiki, Slalom, Spinal Tap (RESPECT), The Closed Hand, Wimpie Beautiful morning for a KB workout!  Thanks Candy Cane...