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by | Jul 15, 2019 | TripleS | 0 comments | 1 TClap

When: 7/13/19 QIC: Scotty Moe Pax: Alfred the Butler, Bartman, Jennay (RESPECT), Peno, Scotty Moe, Tiny Dancer (2.0) Warmup was OYO The Thang: Tried breaking it down where each PAX would lead for 15 mins. YHC: Burpee Mile, 12 burpees run a lap x 4 Bartman: Rock work...

Summertime at SSS

by | Jul 14, 2019 | TripleS | 0 comments | 1 TClap

When: 07/13/19 QIC: Bartman Pax: Alfred the Butler, Bartman, Jennay (RESPECT), Peno, Scotty Moe, Tiny Dancer (2.0) Burpee mile Rocks Wall Sits while running loop Mary COT: Jennay step dad and ATB small circle friend   TClap |...

Nordick Challenge

by | Jun 4, 2018 | TripleS | 0 comments | 3 TClaps

When: 6/2/18 QIC: Bartman Pax: Bad Boy, Bartman, Dark Web, FMB, Jennay (RESPECT), Peno, Scotty Moe, Tiny Dancer (2.0) FNGs|Visiting Pax: FNG - Peno Warmup: SSH X 15, Good Mornings X 10, Hallelujah X 25 The Thang: Mosey to the rock pile, curls for the girls halfway up...