My Brothers Burden

Pax: Blueprint, Bono, Bullfrog, Corncrake, Cousin IT, Grout, Haavaad (RESPECT), Lynard Skynyrd, Man Can, Mr. Belding (DOUBLE RESPECT), Padre (DOUBLE RESPECT), Patch (RESPECT), Rafiki, Short Round (RESPECT), Urraca Extra Credit: Patch, Lynard Skynyrd, Short Round,...

The Commons (Two Weeks Ago)

When: 01/09/2022 QIC: Tonka & Mr. Belding Pax: Arkansas, Blueprint, Bono, Breezy (Gorham), Bullfrog, Bumblebee Tuna, Clipper, Cold-Cut (DOUBLE RESPECT), Condor, Cousin IT, Crankshaft, Doppler (Smith), Floater (DOUBLE RESPECT), Fruity Pebbles, Grapevine (RESPECT),...

It gets easier

When: 01/18/2022 QIC: Abu Pax: Abu, Bono, Cousin IT, Grout, Mr. Belding (DOUBLE RESPECT), Rafiki WARMUP Squats x 10 Merkins x 10 THE THANG 20-18-16-14-12-10-8-6-4-2 Russian Swings Merkins Thrusters 10/10, 9/9 down to 1/1 but we only got through 9s 1 Arm Up Down Rows...

Htting the Bricks

When: 01/11/2022 QIC: Lynard Skynyrd Pax: Bench, Condor, Corncrake, Cousin IT, Gunny, Haavaad (RESPECT), Lynard Skynyrd, NoIDeer, Padre (DOUBLE RESPECT), Patch (RESPECT), Rafiki, RedBox, Ricky Bobby, Short Round (RESPECT), Stabler, Tonka Extra Credit: corncrake,...

Introducing New PAX to The Nordic Challenge

When: 01/10/2022 QIC: Rafiki Pax: Bumblebee Tuna, Clipper, Jackpot, Man Can, Rafiki, RedBox Yesterday, Grammar reached out and asked YHC to switch Q dates.  YHC quickly agreed and started thinking about what type of workout to lead.  YHC quickly settled on The Nordic...