The Jester Q 1.4

When: 01/08/2021 QIC: Speed Square Pax: Burpee, Chestnut, Forrest - Kinston, Goggles (RESPECT), Speed Square, Truth Hurts Today we covered the Jester and the daily discipline over the temptation of the flesh that hinders acceleration. YHC was truly honored to be a...

The Christmas Redemption with Shank

When: 12/24/2020 QIC: Shank Pax: Bidet, Bob Ross (2.0), Bunt (2.0), Chestnut, Cobra (2.0), Cockroach, Deadlift, Doctor J, Farva - Kinston, Goggles (RESPECT), Jockey, K-Kid (2.0), Landlord (DOUBLE RESPECT), Long Distance, Lt. Dan, Marshall, Mayhem - Kinston, Never...

Last 2020 Kinston Ruck

When: 12/30/2020 QIC: Lt. Dan Pax: Analog, Chestnut, Cobra (2.0), Cockroach, Farva - Kinston, FireAnt (RESPECT), Gopher, LEO (RESPECT), Lt. Dan, Marshall, Mayhem - Kinston, Never Happened (RESPECT), Runt (RESPECT), Scrappy, Short Circuit (2.0), Six Shooter (2.0),...

Pinterest…. Not just for your Ms

When: 12/28/2020 QIC: Scrappy Pax: Chestnut, Cockroach, Farva - Kinston, FireAnt (RESPECT), LEO (RESPECT), Lt. Dan, Marshall, My Pleasure, Never Happened (RESPECT), Oxy, Scrappy, Six Shooter (2.0), Speed Square, VAS Extra Credit: EC Ruck after workout Oxy asked YHC a...

Santa’s Ladder

When: 12/26/2020 QIC: Speed Square Pax: Farva - Kinston, Goggles (RESPECT), Grease Monkey - Kinston, Lt. Dan, Marshall, Phoenix, Speed Square, Sprint (RESPECT) Disclaimer  Warm-up ssh squats merkins  mountain climbers  KB halo The Thang 10-9-8-7-6-5-4-3-2-1 Burpees KB...