Santa’s Ladder

by | Dec 27, 2020 | Knight School | 0 comments | 0 TClaps

When: 12/26/2020 QIC: Speed Square Pax: Farva - Kinston, Goggles (RESPECT), Grease Monkey - Kinston, Lt. Dan, Marshall, Phoenix, Speed Square, Sprint (RESPECT) Disclaimer  Warm-up ssh squats merkins  mountain climbers  KB halo The Thang 10-9-8-7-6-5-4-3-2-1 Burpees KB...

It was Cold….But not for long!

by | Dec 26, 2020 | Double Play | 0 comments | 2 TClaps

When: 12/26/2020 QIC: Short Stop Pax: Alley Oop, Analog, Chestnut, Forrest - Kinston, Goggles (RESPECT), Jockey, Layup (RESPECT), Lt. Dan, Marshall, Oxy, Short Stop, SOL (RESPECT), Speed Square, Sprint (RESPECT) Extra Credit: Analog, Short Stop Warmup: SSH x 20...

The bells are wet

by | Dec 21, 2020 | The Flood Zone | 0 comments | 2 TClaps

When: 12/21/2020 QIC: Mule Pax: 18B, Bidet, Chestnut, Cockroach, Deadlift, Farva - Kinston, FireAnt (RESPECT), FlatHead, Gopher, Mule, Never Happened (RESPECT), Sissy Bar, Six Shooter (2.0), Speed Square 14 PAX and 2.0 met at Pearson Park for the #thefloodzone...

Cemetery Shuffle

by | Dec 18, 2020 | Disco Trail | 0 comments | 0 TClaps

When: 12/18/2020 QIC: Speed Square Pax: Bidet, Chestnut, Cockroach, Farva - Kinston, Grease Monkey - Kinston, Marshall, Mule, Never Happened (RESPECT), Phoenix, Sissy Bar, Speed Square, Well Done Started with disclaimer and the need to keep distance and wearing mask...