Hit the Spots

by | Dec 29, 2020 | LC105 | 0 comments | 2 TClaps

When: 12/29/2020 QIC: Cousin IT Pax: Chestnut, Cockroach, Cousin IT, Farva - Kinston, FireAnt (RESPECT), Flux, Mayhem - Kinston, Never Happened (RESPECT), Permit, Phoenix, Short Circuit (2.0), Sparky - Kinston, Sprint (RESPECT), Termite, Truth Hurts, Unibomber,...

Planting Another Running Flag

by | Dec 28, 2020 | Terminal Run | 0 comments | 7 TClaps

When: 12/28/2020 QIC: Burpee Pax: Burpee, Duff, Forrest - Kinston, Goggles (RESPECT), Gopher, Jockey, Long Distance, Mule, Short Stop, Sprint (RESPECT), Truth Hurts, Waterboy - Kinston Extra Credit: EC Run- Forrest and Sprint/ EC Ruck- Analog, Farva, Marshall, Mule,...

Santa’s Ladder

by | Dec 27, 2020 | Knight School | 0 comments | 0 TClaps

When: 12/26/2020 QIC: Speed Square Pax: Farva - Kinston, Goggles (RESPECT), Grease Monkey - Kinston, Lt. Dan, Marshall, Phoenix, Speed Square, Sprint (RESPECT) Disclaimer  Warm-up ssh squats merkins  mountain climbers  KB halo The Thang 10-9-8-7-6-5-4-3-2-1 Burpees KB...

It was Cold….But not for long!

by | Dec 26, 2020 | Double Play | 0 comments | 2 TClaps

When: 12/26/2020 QIC: Short Stop Pax: Alley Oop, Analog, Chestnut, Forrest - Kinston, Goggles (RESPECT), Jockey, Layup (RESPECT), Lt. Dan, Marshall, Oxy, Short Stop, SOL (RESPECT), Speed Square, Sprint (RESPECT) Extra Credit: Analog, Short Stop Warmup: SSH x 20...

Checking our AOs for shovel flags

by | Dec 23, 2020 | Splashin Woodies | 0 comments | 3 TClaps

When: 12/23/2020 QIC: Burpee Pax: Burpee, Forrest - Kinston, Goggles (RESPECT), Gopher, Jockey, Long Distance, My Pleasure, Slurpee (2.0), Sprint (RESPECT), Truth Hurts Me and my Q partner (Slurpee) got to the AO a little early today.  While on the way I was still...