Interval training at its finest

by | Mar 13, 2022 | Oval Office | 0 comments | 0 TClaps

When: 03/04/2022 QIC: Grout Pax: Captain Obvious, Grout, JWoww, Leaky Faucet, S'mores, Silverback (RESPECT), Snooki, String Bean, Tonka 1200 m warm up All intervals ran at 5k pace, rest at recovery pace 400 m 400 m recovery 800 m 400 m recovery 1200 m 400 m recovery...

Welcome White Fly

by | Mar 9, 2022 | Broga | 0 comments | 0 TClaps

When: 03/09/2022 QIC: Abu Pax: Abu, Barefoot (DOUBLE RESPECT), Bench, Blueprint, Captain Obvious, Grapevine (RESPECT), Haavaad (RESPECT), Jackpot, JWoww, Lynard Skynyrd, Man Moan, Monarch, Mr. Belding (DOUBLE RESPECT), Padre (DOUBLE RESPECT), Patch (RESPECT), Snooki,...

Starbucks Run to Campus and back

by | Mar 5, 2022 | Starbucks Run Club | 0 comments | 0 TClaps

When: 03/05/2022 QIC: Brass Monkey Pax: Arkansas, Big Rig, Brass Monkey, Duff, Gazelle, Mad Dog, Novocaine, Spare Change, String Bean, Tonka FNGs|Visiting Pax: No FNGs Extra Credit: Mad Dog We ran down g-vile BLVD to elm, to 5th, to Charles (in slim Jim’s accent) and...

Finding the Covered Areas

by | Feb 18, 2022 | First Aid | 0 comments | 0 TClaps

When: 02/18/2022 QIC: Deep Dish Pax: Bullfrog, Charlie Brown (RESPECT), Coat Hanger (RESPECT), Condor, Cousin IT, King Pin (RESPECT), Ron Swanson, Short Round (RESPECT), Slim Jim (DOUBLE RESPECT), String Bean, Wimpie FNGs|Visiting Pax: Mohican (JJ) Extra Credit: Short...