cross-training at the Oval Office?!?!

by | Nov 16, 2021 | Oval Office | 0 comments | 0 TClaps

When: 10/29/2021 QIC: Grout Pax: Captain Obvious, Grout, Strokes, Tonka Warm Up, 1200 M easy The Thang 400 meters hard, 10 pullups, 15 merkins, 20 squats, 400 meter recovery Rinse and repeat approximately 5x Finished with 400 meter relays Moleskin It was rainy and it...

Reverse Pyrimid

by | Oct 31, 2021 | Oval Office | 0 comments | 0 TClaps

When: 10/15/2021 QIC: Arkansas Pax: Arkansas, Captain Obvious, Strokes, Tonka We did the following: 1600 – Cool Down lap 1200 – Cool Down Lap 800 – Cool Down Lap 400 – Cool Down Lap Finished with a nice and easy 1600.   TClap |...

Wall St. Journal

by | Oct 31, 2021 | The Rush | 0 comments | 0 TClaps

When: 10/07/2021 QIC: Arkansas Pax: Arkansas, Boston Lager, Brass Monkey, Doppler (Smith), Gamecock (RESPECT), Hometown, Marta, Matlock, RedBox, Ricky Bobby, Rockfish (Grimes), Skipper, Slim Jim (DOUBLE RESPECT), Stern, Strokes We left the Rush and headed to Wall St....

Very Complex Route

by | Oct 14, 2021 | Run Strong | 0 comments | 0 TClaps

When: 10/12/2021 QIC: Novocaine Pax: Brass Monkey, Clipper, Frank the Tank, Hometown, Matlock, Novocaine, Petey, RedBox, Skipper, Slim Jim (DOUBLE RESPECT), Spalding, Stern, Strokes, Tarhole, The Closed Hand, Yellow Brick YHC really tried to keep the PAX on their toes...