300s

When: 01/24/2020 QIC: Abu Pax: Abu, Arkansas, Captain Obvious, Gazelle, Just the Tip (RESPECT), Matlock, Petey, Stern, The Closed Hand, The Situation, Tonka Warm Up 1 mile A series of Hip Opener Stabilizer exercises The Thang 7 300s You want to run all 7 in the same...

We finally broke Abu!

When: 01/23/2020 QIC: Chimichanga Pax: Abu, Candy Cane, Chimichanga, Cousin IT, Fruity Pebbles, Glow Worm (RESPECT), Just the Tip (RESPECT), Psycho, Rafiki, Short Sale, The Closed Hand Extra Credit: EC Ruck: Chimichanga and Fruity Pebbles. EC Run: Rafiki, Just the...

The Meat Locker Revisited

When: 01/21/2020 QIC: Abu Pax: Abu, Brass Monkey, Gamecock, Matlock, Novocaine, Past Due (RESPECT), Punch Out, Slim Jim (DOUBLE RESPECT), Spalding, Splinter (RESPECT), Stern, String Bean, The Closed Hand, Underdog, Wimpie, Yellow Brick Extra Credit: String Bean,...

Setting the 2020 Baseline

When: 01/17/2020 QIC: Captain Obvious Pax: Captain Obvious, Dewey, Gazelle, Just the Tip (RESPECT), Stitches, The Closed Hand, The Situation, Tonka A couple of weeks ago, YHC read over Cousin IT’s document about things to think about and do as a new Site Q.  One...

Fight Gone Bad – Hands up!

When: 01/15/2020 QIC: Punch Out Pax: Ball Drop, Bono, Boston Lager, Candy Cane, Chicken Wang, Cold-Cut (DOUBLE RESPECT), Cousin IT, Fruity Pebbles, Glow Worm (RESPECT), Haavaad (RESPECT), Italian Stallion, Ma Bell, Matlock, Minnesota Fats, Monarch, My Own Thang, Peg...