Kick It Up a Notch

When: 10/27/2021 QIC: Abu Pax: Abu, Bench, Blueprint, Bullfrog, Cousin IT, Grapevine (RESPECT), Haavaad (RESPECT), Lynard Skynyrd, Man Moan, NoIDeer, Padre (DOUBLE RESPECT), Poke Check (RESPECT), Soft Shell (RESPECT), Sound Bite, String Bean, Thunderbird, Wimpie Extra...

Vinyasa Ladder Flow

When: 10/13/2021 QIC: Abu Pax: Abu, Bench, Clipper, Cold-Cut (DOUBLE RESPECT), Condor, Cousin IT, Doppler (Smith), Haavaad (RESPECT), Ken Burns, Kenny G, Man Moan, Mr. Belding (DOUBLE RESPECT), NoIDeer, Padre (DOUBLE RESPECT), Poke Check (RESPECT), Quick Shot, Snooki,...

EMOM EMOM EMOM

When: 04/10/2021 QIC: Abu Pax: Abu, Ball Drop, Flick, Frank the Tank, Giuliani (RESPECT), Jackpot, Kenny G, Slim Jim (DOUBLE RESPECT), Thunderbird, Wimpie Extra Credit: Abu, Ricky Bobby WARMUP SSH x 10 IC Russian Swings x 10 IC Squats x 10 IC Burpees x 10 IC  ...

V Que for KB

When: 03/13/2021 QIC: Slim Jim Pax: Abu, Ball Drop, Cue Ball, Frank the Tank, Minnesota Fats (RESPECT), Ricky Bobby, Salt Lick, Slalom, Slim Jim (DOUBLE RESPECT), Thunderbird, Wheezer FNGs|Visiting Pax: FNG - Cue Ball Extra Credit: Salt Lick Minnesota Fats wheezer...