Three phases of work to gas the body!

When: 01/11/2020 QIC: Boston Lager Pax: Armani, Ball Drop, Boston Lager, Cousin IT, Messi (2.0), Roker, Slalom, Slim Jim (DOUBLE RESPECT), Thunderbird It has been long overdue for me to Q the Beatdown, so when Abu asked I did not hesitate.  YHC wanted to give the PAX...

Somebody Call My Momma

When: 11/02/2019 QIC: Abu Pax: Abu, Backstop, Cable, Cold-Cut (DOUBLE RESPECT), Cousin IT, Slim Jim (DOUBLE RESPECT), Thunderbird Warm Up 1 lap Punch Jacks x 10 IC Merkins x 10 IC Squats x 10 IC Single Leg RDLs x 10 each side IC Grab a KB, any KB to demo the exercises...

Triple Threat

When: 10/26/2019 QIC: Cousin IT Pax: Aquaman, Cable, Charlie Brown (RESPECT), Cousin IT, Extra Crispy, Ma Bell, Messi (2.0), Rafiki, Rasheed, Show Boat, Slalom, Slim Jim (DOUBLE RESPECT), Thunderbird Finally, got a chance to just sit down and rest! Will begin this...

Later than late

When: 02/08/19 QIC: HINY Pax: Chateau, Chumlee, Frank the Tank, Hiny, Just the Tip (RESPECT), San Fran, Southern Fried (RESPECT), Thunderbird, Tool Time We had fun and improved as MEN! TClap |...