{"id":418600,"date":"2023-11-01T11:34:07","date_gmt":"2023-11-01T15:34:07","guid":{"rendered":"https:\/\/www.f3enc.com\/?page_id=418600"},"modified":"2023-11-01T11:41:30","modified_gmt":"2023-11-01T15:41:30","slug":"the-flagship","status":"publish","type":"page","link":"https:\/\/www.f3enc.com\/fitness\/the-flagship\/","title":{"rendered":"The Flagship"},"content":{"rendered":"<p>The Mission of the Flagship Workout is to build a community of leaders through 1) challenging workouts, 2) accountable conversations, and 3) bonds of brotherhood forged through fellowship. This is bootcamp style workout that meets at Boyd Lee Park on M, W, and F from 0530-0615. It is led by a Shared Leadership Team. We have a QSource Leadership Ruck\/Walk at 0500 every Monday and The Crucible 30\/30 workout on the 1st and 3rd Fridays from 0515-0615. Both target leadership lessons and candid conversations with the workout.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.f3enc.com\/wp-content\/uploads\/2023\/11\/BLP_Flagship-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" class=\"aligncenter size-medium wp-image-418601\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Mission of the Flagship Workout is to build a community of leaders through 1) challenging workouts, 2) accountable conversations, and 3) bonds of brotherhood forged through fellowship. This is bootcamp style workout that meets at Boyd Lee Park on M, W, and F from 0530-0615. It is led by a Shared Leadership Team. We [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":139,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/pages\/418600"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=418600"}],"version-history":[{"count":3,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/pages\/418600\/revisions"}],"predecessor-version":[{"id":418604,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/pages\/418600\/revisions\/418604"}],"up":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/pages\/139"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=418600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}