{"id":369018,"date":"2017-05-02T10:34:58","date_gmt":"2017-05-02T14:34:58","guid":{"rendered":"http:\/\/f3nation.com\/?p=369018"},"modified":"2017-09-22T09:27:00","modified_gmt":"2017-09-22T13:27:00","slug":"parking-lot-suicides","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/first-aid\/parking-lot-suicides\/","title":{"rendered":"Parking Lot Suicides"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> <span class=\"workout_date\">04\/21\/2017 <\/span><\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Stitches <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/hightide-respect\/\" rel=\"tag\">Hightide (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/slim-jim-double-respect\/\" rel=\"tag\">Slim Jim (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/stitches\/\" rel=\"tag\">Stitches<\/a> <\/span><\/li> <\/ul><\/div><p><strong>Warm Up<\/strong><\/p>\n<p>15 SSH IC<\/p>\n<p>15 High Knees IC<\/p>\n<p>15 Butt Kickers IC<\/p>\n<p><strong>The Thang<\/strong><\/p>\n<p>Mosey to the bottom of the lower parking lot.<\/p>\n<p>We&#8217;ve all done suicides before, but these were a little different.<\/p>\n<p>We started at the curb and ran to the first line and did 15 WW1 Situps OYO then ran back to the curb.<\/p>\n<p>We continued this trend by running to the second line, third line and so on until we got to the 12th line at the top of the parking lot.<\/p>\n<p>When everything was said and done, we finished around 2.5 miles and 180 WW1 Situps.<\/p>\n<p>Mosey back to the flag.<\/p>\n<p>15 American Hammers IC<\/p>\n<p>15 Freddie Mercuries IC<\/p>\n<p>10 Diamond Merkins IC<\/p>\n<p><strong>COT\/BOM<\/strong><\/p>\n<p><strong>Prayer Requests<\/strong><\/p>\n<p>High Tide&#8217;s uncle with an infection in his blood<\/p>\n<p><strong>Announcements<\/strong><\/p>\n<p>Mini Sasquatch May 7, 2017 Town Commons<\/p>\n<p>Sasquatch July 29, 2017<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"369018\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">0<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 04\/21\/2017 QIC: Stitches Pax: Hightide (RESPECT), Slim Jim (DOUBLE RESPECT), Stitches Warm Up 15 SSH IC 15 High Knees IC 15 Butt Kickers IC The Thang Mosey to the bottom of the lower parking lot. We&#8217;ve all done suicides before, but these were a little different. We started at the curb and ran to [&hellip;]<\/p>\n","protected":false},"author":98,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[82],"tags":[179,139,216],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/369018"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/98"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=369018"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/369018\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=369018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=369018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=369018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}