{"id":391502,"date":"2017-09-26T08:50:50","date_gmt":"2017-09-26T12:50:50","guid":{"rendered":"http:\/\/www.f3enc.com\/?p=391502"},"modified":"2017-09-26T10:45:55","modified_gmt":"2017-09-26T14:45:55","slug":"flashback-friday","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/first-aid\/flashback-friday\/","title":{"rendered":"Flashback Friday"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> <span class=\"workout_date\">09\/22\/17 <\/span><\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Stitches <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/boston-lager\/\" rel=\"tag\">Boston Lager<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/cold-cut-double-respect\/\" rel=\"tag\">Cold-Cut (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/crankshaft\/\" rel=\"tag\">Crankshaft<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/jock-itch\/\" rel=\"tag\">Jock Itch<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/ma-bell\/\" rel=\"tag\">Ma Bell<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/marlboro-man\/\" rel=\"tag\">Marlboro Man<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/matlock\/\" rel=\"tag\">Matlock<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/pied-piper\/\" rel=\"tag\">Pied Piper<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/slim-jim-double-respect\/\" rel=\"tag\">Slim Jim (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/stitches\/\" rel=\"tag\">Stitches<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/underdog\/\" rel=\"tag\">Underdog<\/a> <\/span><\/li> <\/ul><\/div><p>When Circuit Rider asked YHC to Q, I welcomed the opportunity. It was my first Q back after naming him site Q at the stadium on Fridays, and I wanted to take it back to some of my first Qs out there.<\/p>\n<p><strong>Warm Up<\/strong><\/p>\n<p>15 SSH IC<\/p>\n<p>10 Good Mornings IC<\/p>\n<p><strong>The Thang<\/strong><\/p>\n<p>Mosey to bus stop at the bottom of the lower parking lot.<\/p>\n<p>B.L.I.M.P.S. starting at the bus stop and moving up the parking lot stopping at each island in the parking lot to do the exercises and ending at the top curb. Plank for the six.<\/p>\n<p>Suicides starting at the top curb running to the first line of parking spots and doing 5 WWI situps and going back to the curb. We continued this until we got all the way to the bus stop at the bottom of the parking lot with our WWI situps and finished at the top curb. Al Gore for the six.<\/p>\n<p>Mosey to the flag.<\/p>\n<p><strong>COT\/BOM<\/strong><\/p>\n<p><strong>Prayer Requests<\/strong><\/p>\n<p>Family who lost their little girl in a car accident<\/p>\n<p>Vandelay and his family with the loss of his dad<\/p>\n<p>Easy Rider recovery from eye surgery<\/p>\n<p><strong>Announcements<\/strong><\/p>\n<p>Adopt a Highway 9\/30 8:15 AM Rite Aid. Greenville Auto World is supplying breakfast.<\/p>\n<p>Pub Ruck 9\/29 6 PM start at Elm Street<\/p>\n<p>GoRuck Events in Greenville March 9 and 10. Plenty of time to train. (It&#8217;s just walking)<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"391502\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">1<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 09\/22\/17 QIC: Stitches Pax: Boston Lager, Cold-Cut (DOUBLE RESPECT), Crankshaft, Jock Itch, Ma Bell, Marlboro Man, Matlock, Pied Piper, Slim Jim (DOUBLE RESPECT), Stitches, Underdog When Circuit Rider asked YHC to Q, I welcomed the opportunity. It was my first Q back after naming him site Q at the stadium on Fridays, and I [&hellip;]<\/p>\n","protected":false},"author":98,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[82],"tags":[134,101,126,131,249,128,129,143,139,216,223],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/391502"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/98"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=391502"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/391502\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=391502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=391502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=391502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}