{"id":392571,"date":"2017-11-20T22:41:40","date_gmt":"2017-11-21T03:41:40","guid":{"rendered":"http:\/\/www.f3enc.com\/?p=392571"},"modified":"2017-11-25T21:05:21","modified_gmt":"2017-11-26T02:05:21","slug":"22-reasons","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/m-a-s-h\/22-reasons\/","title":{"rendered":"22 Reasons"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> <span class=\"workout_date\">11\/20\/17 <\/span><\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Chestnut <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/cable\/\" rel=\"tag\">Cable<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/chestnut\/\" rel=\"tag\">Chestnut (2.0)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/rim-shot\/\" rel=\"tag\">Rim Shot<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/skipper\/\" rel=\"tag\">Skipper<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/slim-jim-double-respect\/\" rel=\"tag\">Slim Jim (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/stern\/\" rel=\"tag\">Stern<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/the-closed-hand\/\" rel=\"tag\">The Closed Hand<\/a> <\/span><\/li> <\/ul><\/div><p>Chestnut wanted to do something cool for We s Q. We began discussing ideas around Veterans Day. I had just seen on ESPN a story about a girl doing her senior project. It revolved around giving awareness to a startling statistic. 22 veterans on\u00a0 average commit suicide each day. Her goal was to hike 22 mountain peaks with 22 different veterans. We both thought that was awesome and asked ourselves how we could do something similar. This is what we come up with.<\/p>\n<p>1 Deck of playing cards shuffled<\/p>\n<p>Each suit is assigned an exercise- Hearts (LBC&#8217;s), Diamonds (Merkins), Clubs (Calf Jumps), Spades (Air Squats)<\/p>\n<p>For each card drawn, a minimum of 22 repetitions are to be completed<\/p>\n<p>If a number card is drawn, that number is added to the 22 repetitions. Example: if the Q\/Dealer draws 10 of Diamonds, Each PAX must complete 32 Merkins<\/p>\n<p>For any face card drawn (Jack, Queen, or King), each PAX has to only complete 22 repetitions.<\/p>\n<p>If an Ace is drawn, each PAX must do 11 Burpees<\/p>\n<p>Totals Repetitions Completed= 502<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"392571\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">1<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 11\/20\/17 QIC: Chestnut Pax: Cable, Chestnut (2.0), Rim Shot, Skipper, Slim Jim (DOUBLE RESPECT), Stern, The Closed Hand Chestnut wanted to do something cool for We s Q. We began discussing ideas around Veterans Day. I had just seen on ESPN a story about a girl doing her senior project. It revolved around giving [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[75],"tags":[124,160,424,156,139,211,141],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/392571"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=392571"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/392571\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=392571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=392571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=392571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}