{"id":393910,"date":"2018-01-21T16:50:06","date_gmt":"2018-01-21T21:50:06","guid":{"rendered":"http:\/\/www.f3enc.com\/?p=393910"},"modified":"2018-01-22T11:39:59","modified_gmt":"2018-01-22T16:39:59","slug":"schools-back-on-schedule","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/the-school-yard\/schools-back-on-schedule\/","title":{"rendered":"Schools Back on Schedule"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> <span class=\"workout_date\">01\/17\/18 <\/span><\/li><li><strong>QIC:<\/strong> <span class=\"qic\">See Thru <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/abu\/\" rel=\"tag\">Abu<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/aquaman\/\" rel=\"tag\">Aquaman<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/bambino\/\" rel=\"tag\">Bambino<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/belly-dancer\/\" rel=\"tag\">Belly Dancer<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/en-fuego\/\" rel=\"tag\">En Fuego<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/fertile\/\" rel=\"tag\">Fertile<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/half-pipe\/\" rel=\"tag\">Half-Pipe<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/hometown\/\" rel=\"tag\">Hometown<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/hot-pursuit-respect\/\" rel=\"tag\">Hot Pursuit (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/hot-spot-respect\/\" rel=\"tag\">Hot Spot (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/jock-itch\/\" rel=\"tag\">Jock Itch<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/mr-belding-double-respect\/\" rel=\"tag\">Mr. Belding (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/patch-respect\/\" rel=\"tag\">Patch (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/pied-piper\/\" rel=\"tag\">Pied Piper<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/see-thru\/\" rel=\"tag\">See Thru<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/silverback-respect\/\" rel=\"tag\">Silverback (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/skipper\/\" rel=\"tag\">Skipper<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/slim-jim-double-respect\/\" rel=\"tag\">Slim Jim (DOUBLE RESPECT)<\/a> <\/span><\/li> <li><strong>FNGs|Visiting Pax:<\/strong> FNG - En Fuego (Mitch Hackney) <\/li><\/ul><\/div><p>After all the snow and ice YHC felt a heat rush at the site with a balmy 37 degrees. YHC arrived at 0440 for some EC Ruck. Greeted by Pied Piper, Jock Itch, Patch, and Bambino. The EC PAX put in 2.50 mies before arriving back at the flag to a great PAX and growing. YHC learned that Belly Dancer EH an FNG and so 0530 arrived met the FNG gave the disclaimer and the workout began.<\/p>\n<p>Warm-Up:<\/p>\n<p>SSH X 20 IC<\/p>\n<p>Good Mornings X 20 IC<\/p>\n<p>Burpees X 5 OYO (Penalty for Mr. Late Arrival)<\/p>\n<p>Cherry Pickers X 15 IC<\/p>\n<p>Butt Kickers X 20 IC<\/p>\n<p>Merkins X 15 IC<\/p>\n<p>The Thang:<\/p>\n<p>Mosey to the Front Parking Lot for the PAX to line up into columns to perform Jack Webbs (4 Lunges and 1 Squat, 8 Lunges X 2 Squats. &#8230;) continue to the top of the parking lot &#8211; PAX plank for the 6.<\/p>\n<p>Mosey to the football field. Used multiple locations to create 4 corners. First round: corner of west end zone 3 burps, opposite corner of east end zone 10 plank jacks, opposite corner of west end zone 10 merkins, opposite corner of east end zone for 10 flutter kicks (4 count). Repeated with the instruction:<\/p>\n<p>6 Burpees, 20 Plank Jacks, 20 Merkins, 20 Flutter Kicks<\/p>\n<p>9 Burpees, 30 Plank Jacks, 30 Merkins, 30 Fuller Kicks<\/p>\n<p>12 Burpees, 40 Plank Jacks, 40 Merkins, 40 Flutter Kicks<\/p>\n<p>Mosey back to school and PAX to find a spot on the wall, for balls to the wall. PAX lined up and assumed the position, each member did a 5 coin to the end.<\/p>\n<p>Mosey the flag for American Hammers X 20 IC and was 0615<\/p>\n<p>COT:<\/p>\n<p>Count-off, Name a Rama, and name the FNG- En Fuego<\/p>\n<p>Prayer Request: Travel, Hot Spots co worker and wife friend, Mr. Belding Co Worker, Jobs &#8211; looking for \u00a0and training for.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"393910\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">1<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 01\/17\/18 QIC: See Thru Pax: Abu, Aquaman, Bambino, Belly Dancer, En Fuego, Fertile, Half-Pipe, Hometown, Hot Pursuit (RESPECT), Hot Spot (RESPECT), Jock Itch, Mr. Belding (DOUBLE RESPECT), Patch (RESPECT), Pied Piper, See Thru, Silverback (RESPECT), Skipper, Slim Jim (DOUBLE RESPECT) FNGs|Visiting Pax: FNG &#8211; En Fuego (Mitch Hackney) After all the snow and ice [&hellip;]<\/p>\n","protected":false},"author":85,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[85],"tags":[95,120,264,136,1443,227,135,132,98,210,131,206,565,143,218,1209,156,139],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/393910"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=393910"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/393910\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=393910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=393910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=393910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}