{"id":393959,"date":"2018-01-22T13:30:14","date_gmt":"2018-01-22T18:30:14","guid":{"rendered":"http:\/\/www.f3enc.com\/?p=393959"},"modified":"2018-01-22T13:30:14","modified_gmt":"2018-01-22T18:30:14","slug":"a-little-something-for-everybody-at-breakdown","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/breakdown\/a-little-something-for-everybody-at-breakdown\/","title":{"rendered":"A little something for everybody at breakdown"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> <span class=\"workout_date\">1\/22\/18 <\/span><\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Bench <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/bench\/\" rel=\"tag\">Bench<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/bookworm-respect\/\" rel=\"tag\">Bookworm (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/chandelier\/\" rel=\"tag\">Chandelier<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/charlie-brown-respect\/\" rel=\"tag\">Charlie Brown (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/chicken-wang\/\" rel=\"tag\">Chicken Wang<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/chumlee\/\" rel=\"tag\">Chumlee<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/depends\/\" rel=\"tag\">Depends<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/doubtfire\/\" rel=\"tag\">Doubtfire<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/hiny\/\" rel=\"tag\">Hiny<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/jock-itch\/\" rel=\"tag\">Jock Itch<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/ma-bell\/\" rel=\"tag\">Ma Bell<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/mario\/\" rel=\"tag\">Mario (2.0)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/matlock\/\" rel=\"tag\">Matlock<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/mayhem-respect\/\" rel=\"tag\">Mayhem (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/mr-mom\/\" rel=\"tag\">Mr. Mom<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/past-due-respect\/\" rel=\"tag\">Past Due (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/patch-respect\/\" rel=\"tag\">Patch (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/peaches-moved\/\" rel=\"tag\">Peaches (moved)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/pied-piper\/\" rel=\"tag\">Pied Piper<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/popeye\/\" rel=\"tag\">Popeye<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/quick-lube\/\" rel=\"tag\">Quick Lube<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/southern-fried\/\" rel=\"tag\">Southern Fried (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/spinal-tap-respect\/\" rel=\"tag\">Spinal Tap (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/stabler\/\" rel=\"tag\">Stabler<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/string-bean\/\" rel=\"tag\">String Bean<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/vandelay-respect\/\" rel=\"tag\">Vandelay (RESPECT)<\/a> <\/span><\/li> <\/ul><\/div><p><span style=\"font-weight: 400\">YHC arrived at BLP at 0415 for EC ruck. My usual EC rucking companions wisely took some rest after a 26.2 mile ruck on Friday night that claimed several casualties. Consequently, YHC was the lone ranger for EC.<\/span><\/p>\n<p><span style=\"font-weight: 400\">At around 5:10 Charlie Brown, Patch, Jock Itch, Pied Piper, Vandelay and Bookworm showed up for #Prayfirst. Shrimp messaged me and said there was a high probability of him fartsacking and to have something ready. The PAX enjoyed a great discussion, fellowship and prayer before the rest of the group showed up. <\/span><\/p>\n<p><span style=\"font-weight: 400\">No FNG\u2019s, disclaimer given.<\/span><\/p>\n<p><span style=\"font-weight: 400\">As always, when YHC Q\u2019s we start with the Pledge of allegiance. AYE! <\/span><\/p>\n<p><span style=\"font-weight: 400\">15 SSH IC<\/span><\/p>\n<p><span style=\"font-weight: 400\">15 Good Mornings IC<\/span><\/p>\n<p><span style=\"font-weight: 400\">15 Don Quixotes IC<\/span><\/p>\n<p><span style=\"font-weight: 400\">Mosey to rock pile <\/span><\/p>\n<p><span style=\"font-weight: 400\">Get a big rock. Rock sizes varied from the asteroid that Spinal Tap picked to some smaller ones so it was only fitting to rotate after each set. (Sorry about the rotation mix up Past Due)<\/span><\/p>\n<p><span style=\"font-weight: 400\">Super set 5 chest press IC and 5 clap merkins OYO then rotate left 10 sets<\/span><\/p>\n<p><span style=\"font-weight: 400\">Super set rock squats IC and jump lunges OYO then rotate left 10 sets <\/span><\/p>\n<p><span style=\"font-weight: 400\">That\u2019s 50 of each exercise for those of you counting at home.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Mosey to picnic shelter<\/span><\/p>\n<p><span style=\"font-weight: 400\">11\u2019s with bench sit ups and knee ups on the playground equipment.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Some PAX made excellent use of the tree branches to do knee ups.<\/span><\/p>\n<p><span style=\"font-weight: 400\">As we were doing 11\u2019s a few PAX mentioned that we had an extra person in our midst. Sure enough it was Mayhem who slid into the mix undetected. \u00a0After we finished 11\u2019s it was 5 burpees for Mayhem. We love you Mayhem.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Mosey to the big wall for BTTW with a count off, skipping Spinal Tap of course. Second round was peoples chair where instead of counting PAX called out who their pick was to win the super bowl. \u00a0Mayhem said the Browns in 2019 LOLOLOLOLOL<\/span><\/p>\n<p><span style=\"font-weight: 400\">Mosey back to the flag for Sprints. We split up into three groups slow, medium and fast. YHC lost count of how many we did but it was a lot. It was great to see the amount of leakage even with the temps in the high 30\u2019s. Great push PAX. Thanks to Pied Piper for the jukebox.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Finished up with some Mary exercises<\/span><\/p>\n<p><span style=\"font-weight: 400\">Freddie Mercury\u2019s <\/span><\/p>\n<p><span style=\"font-weight: 400\">Hip thrusters \u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Hillbillies<\/span><\/p>\n<p><span style=\"font-weight: 400\">6:15<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Prayer requests:<\/span><\/p>\n<p><span style=\"font-weight: 400\">Spinal Tap\u2019s M and M-in-law<\/span><\/p>\n<p><span style=\"font-weight: 400\">Pong<\/span><\/p>\n<p><span style=\"font-weight: 400\">Patch\u2019s M<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ma Bell\u2019s co-worker<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Announcements:<\/span><\/p>\n<p><span style=\"font-weight: 400\">Bible study at Hot Pursuit\u2019s house tomorrow night 7pm<\/span><\/p>\n<p><span style=\"font-weight: 400\">Week 3 of Farmville launch 0700 Farmville Middle YHC has the Q<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ruck training with Bono and Bush in February<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Moleskin:<\/span><\/p>\n<p><span style=\"font-weight: 400\">Outstanding effort by the PAX this morning. It\u2019s easy to Q when you have a great group of HIM\u2019s out there. We got the opportunity to enjoy all 3 F\u2019s and it was great to see some PAX who have not posted in a while. \u00a0Continue to support and reach out to those who have been away for a while for whatever reason. Sometimes all it takes is a call or message to get somebody back on track. Thanks to Patch for letting YHC Q.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Until next time, Bench out!<\/span><\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"393959\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">7<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 1\/22\/18 QIC: Bench Pax: Bench, Bookworm (RESPECT), Chandelier, Charlie Brown (RESPECT), Chicken Wang, Chumlee, Depends, Doubtfire, Hiny, Jock Itch, Ma Bell, Mario (2.0), Matlock, Mayhem (RESPECT), Mr. Mom, Past Due (RESPECT), Patch (RESPECT), Peaches (moved), Pied Piper, Popeye, Quick Lube, Southern Fried (RESPECT), Spinal Tap (RESPECT), Stabler, String Bean, Vandelay (RESPECT) YHC arrived at [&hellip;]<\/p>\n","protected":false},"author":121,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[76],"tags":[162,117,1437,109,1310,192,477,1212,153,131,249,118,129,102,231,167,565,480,143,112,212,147,119,1211,5,100],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/393959"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/121"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=393959"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/393959\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=393959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=393959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=393959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}