{"id":395528,"date":"2018-03-29T18:49:17","date_gmt":"2018-03-29T22:49:17","guid":{"rendered":"http:\/\/www.f3enc.com\/?p=395528"},"modified":"2018-03-30T08:43:58","modified_gmt":"2018-03-30T12:43:58","slug":"storm-the-stadium-sort-of","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/the-rush\/storm-the-stadium-sort-of\/","title":{"rendered":"Storm the Stadium&#8230;.sort of&#8230;."},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> <span class=\"workout_date\">03\/29\/2018 <\/span><\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Quick Lube  <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/hot-pursuit-respect\/\" rel=\"tag\">Hot Pursuit (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/poppins\/\" rel=\"tag\">Poppins<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/quick-lube\/\" rel=\"tag\">Quick Lube<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/slim-jim-double-respect\/\" rel=\"tag\">Slim Jim (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/stabler\/\" rel=\"tag\">Stabler<\/a> <\/span><\/li> <\/ul><\/div><p>Belly Dancer had asked me to Q The Rush awhile back and I had never Q&#8217;d there so I was excited to incorparate some of the school property in the work out. \u00a0Last night as I was planning out my work out Mayhem called and asked what we were going to to. \u00a0He mentioned that his wrist was injured and I promised no burpees. \u00a00530 rolls around, disclaimer given, no Mayhem so off we go with&#8230;&#8230;.2 rounds of Circle Burpees.<\/p>\n<p>Warm UP:Circle Burpees X2, Sun Gods, Good Mornings, and SSH<\/p>\n<p>The Thang<\/p>\n<p>Mosey to the track and 1 round of Indian run.<\/p>\n<p>11s Merkins\/Squats<\/p>\n<p>Mosey to the stadium for &#8220;storm the stadium&#8221;&#8230;&#8230;3 rounds up\/down. \u00a0The shadows and our old eyes made this a bit dangerous.<\/p>\n<p>Mosey back down to the bench for super step ups\/irkins\/dirkins.<\/p>\n<p>Indian run back to the entrance for a few rounds of balls to the wall and headed back to the flag for some sprints.<\/p>\n<p>Mary-Freddie Mercury, WW1, American Hammer<\/p>\n<p>Prayer Request-All those impacted by the Wells Fargo Layoff (Some PAX), Kids in schools and challenges.<\/p>\n<p>Announcements<\/p>\n<p>Stabler Q (baseball style), Easter Sunday Conversion<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"395528\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">2<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 03\/29\/2018 QIC: Quick Lube Pax: Hot Pursuit (RESPECT), Poppins, Quick Lube, Slim Jim (DOUBLE RESPECT), Stabler Belly Dancer had asked me to Q The Rush awhile back and I had never Q&#8217;d there so I was excited to incorparate some of the school property in the work out. \u00a0Last night as I was planning [&hellip;]<\/p>\n","protected":false},"author":79,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[79],"tags":[98,1594,212,139,1211],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/395528"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=395528"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/395528\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=395528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=395528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=395528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}