{"id":395697,"date":"2018-04-09T08:50:42","date_gmt":"2018-04-09T12:50:42","guid":{"rendered":"http:\/\/www.f3enc.com\/?p=395697"},"modified":"2018-04-10T13:11:53","modified_gmt":"2018-04-10T17:11:53","slug":"do-ah-diddy-slaughter","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/the-doughnut-shop\/do-ah-diddy-slaughter\/","title":{"rendered":"Do-Ah-Diddy Slaughter"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> <span class=\"workout_date\">04\/09\/18 <\/span><\/li><li><strong>QIC:<\/strong> <span class=\"qic\">FMB <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/bad-boy\/\" rel=\"tag\">Bad Boy<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/bartman\/\" rel=\"tag\">Bartman<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/fmb\/\" rel=\"tag\">FMB<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/magic\/\" rel=\"tag\">Magic<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/scotty-moe\/\" rel=\"tag\">Scotty Moe<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/tiny-dancer-2-0\/\" rel=\"tag\">Tiny Dancer (2.0)<\/a> <\/span><\/li> <\/ul><\/div><p>I&#8217;d been trying to come up with a workout for several weeks and wasn&#8217;t sure what to do.\u00a0 Last night came quick and I had to decide but wanted it to be different from our norm.\u00a0 I still wasn&#8217;t too sure about it but I pushed through and it went like this&#8230;<\/p>\n<p>Warm-Up<\/p>\n<ul>\n<li>Slaughter Starter (20 Burpees OYO)<\/li>\n<\/ul>\n<p>The Thang<\/p>\n<ul>\n<li>Do-Ah-Diddy\n<ul>\n<li>Round 1: 10 Merkins<\/li>\n<li>Round 2: 20 Squats<\/li>\n<\/ul>\n<\/li>\n<li>Paused at the Playground behind the Baseball fields for a 6 Pack\n<ul>\n<li>1 Pull-up, 5 Merkins; 2 Pull-ups, 4 Merkins; 3 Pull-ups, 3 Merkins, 4 Pull-ups, 2 Merkins, 5 Pull-ups, 1 Merkin; then Flip 5 Pull-up, 1 Merkin all the way back to 1 Pull-up, 5 Merkins<\/li>\n<\/ul>\n<\/li>\n<li>Back to Do-Ah-Diddy\n<ul>\n<li>Round 3: 30 LBCs<\/li>\n<\/ul>\n<\/li>\n<li>Forties at the Picnic Tables\n<ul>\n<li>Dips and WWIIs\n<ul>\n<li>30 Dips, 10 WWII; 25 Dips, 15 WWII; 20 Dips, 20 WWII; 15 Dips, 25 WWII; 10 Dips, 30 WWII<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>Mosey to the Gazebo for Mary\n<ul>\n<li>Scotty Moe started us off with Crab Cakes that he learned while in Myrtle Beach<\/li>\n<li>Tiny Dancer: Imperial Walkers<\/li>\n<li>Bartman: Hallejuahs<\/li>\n<li>Badboy: Diamond Merkins<\/li>\n<li>Magic: Overhead Claps<\/li>\n<li>YHC: Air Thrusts and American Hammers<\/li>\n<li>Scotty Moe finished us off with what we now call &#8220;Benches&#8221; (T-claps to Bench)\n<ul>\n<li>Flutter Kicks until you can&#8217;t kick any more, roll over and do 3 Merkins, Repeat!<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>COT\/BOM<\/p>\n<ul>\n<li>Keep the Farrior Family in your thoughts and Prayers<\/li>\n<\/ul>\n<p>Announcements<\/p>\n<ul>\n<li>Check the Website!<\/li>\n<\/ul>\n<p>Moleskin<\/p>\n<p>This was my second Q and I thought we were going to run out of time with what I had envisioned but we still had about 10 minutes left!\u00a0 So, Mary it was&#8230;T-claps to Scotty Moe and Bench who gave us some new exercises to incorporate into Mary&#8217;s.\u00a0 See yall on Wednesday at Tobacco Road!<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"395697\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">4<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 04\/09\/18 QIC: FMB Pax: Bad Boy, Bartman, FMB, Magic, Scotty Moe, Tiny Dancer (2.0) I&#8217;d been trying to come up with a workout for several weeks and wasn&#8217;t sure what to do.\u00a0 Last night came quick and I had to decide but wanted it to be different from our norm.\u00a0 I still wasn&#8217;t too [&hellip;]<\/p>\n","protected":false},"author":247,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1472],"tags":[152,1314,1463,1452,1222,1440],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/395697"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/247"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=395697"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/395697\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=395697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=395697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=395697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}