{"id":396569,"date":"2018-05-25T08:20:06","date_gmt":"2018-05-25T12:20:06","guid":{"rendered":"http:\/\/www.f3enc.com\/?p=396569"},"modified":"2018-05-25T08:20:06","modified_gmt":"2018-05-25T12:20:06","slug":"dont-call-it-a-comeback-2","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/the-clydesdales\/dont-call-it-a-comeback-2\/","title":{"rendered":"Don&#8217;t Call It A Comeback"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> <span class=\"workout_date\">05\/24\/18 <\/span><\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Steamy <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/baby-ruth\/\" rel=\"tag\">Baby Ruth<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/bearded-jester-moved\/\" rel=\"tag\">Bearded Jester (moved)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/bench\/\" rel=\"tag\">Bench<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/cold-cut-double-respect\/\" rel=\"tag\">Cold-Cut (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/easy-rider-respect\/\" rel=\"tag\">Easy Rider (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/hightide-respect\/\" rel=\"tag\">Hightide (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/lynard-skynyrd\/\" rel=\"tag\">Lynard Skynyrd<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/san-fran\/\" rel=\"tag\">San Fran<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/skully-respect\/\" rel=\"tag\">Skully (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/steamy\/\" rel=\"tag\">Steamy<\/a> <\/span><\/li> <\/ul><\/div><p>Warm Up:<\/p>\n<p>Arm Stretches, cherry pickers, good mornings.<\/p>\n<p>The Thang:<\/p>\n<p>Mosey to the Pirate statue. 100 Merkins, 200 LBCs, 300 Hallelujahs (OYO). Possum crawl around the statue with lunges in between the benches. Lieutenant Dan to the tunnel and get in groups of three. Fireman carry relay to the end of the tunnel and back then a bear crawl to the finish line by the Pax that was carried. Rinse and repeat. Mosey back to the Pirate statue 100 Dips, 200 Lunges, 300 squats (OYO). Mosey back to the flag for a couple of Pax lead rounds of Mary.<\/p>\n<p>Prayers and praises were lifted up and YHC prayed us out.<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"396569\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">2<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Taking the last year off from F3 for several reasons made it real hard to finally get back in the saddle. A few weeks age I made a decision that with all the crazy going on in my life I definitely needed to be back with my Brothers in the gloom. Over the last three weeks I have challenged myself to make a minimum of 4 workouts per week. In the time I have been approached a couple of times about being a Q. I turn ed down the requests at first thinking I was not ready yet. When Bench asked me last week about Qing the Clydesdales I felt that I owed it to myself to give it a go. Putting this together made me realize just how much more I had missed being with my Brothers. Thanks for all the headlocks and encouragement over the past year and a special thanks to my Brother Skully for always being there for me. I love you guys and can&#8217;t wait to see everyone in the gloom!<\/p>\n","protected":false},"author":97,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[80],"tags":[177,1598,162,101,234,179,266,96,214,221],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/396569"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/97"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=396569"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/396569\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=396569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=396569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=396569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}