{"id":396617,"date":"2018-05-30T10:27:51","date_gmt":"2018-05-30T14:27:51","guid":{"rendered":"http:\/\/www.f3enc.com\/?p=396617"},"modified":"2018-06-01T15:04:46","modified_gmt":"2018-06-01T19:04:46","slug":"bearpees-for-all","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/build-up\/bearpees-for-all\/","title":{"rendered":"Bearpees for All"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> <span class=\"workout_date\">05\/30\/18 <\/span><\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Roll Call <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/baby-ruth\/\" rel=\"tag\">Baby Ruth<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/chumlee\/\" rel=\"tag\">Chumlee<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/kahuna-double-respect\/\" rel=\"tag\">Kahuna (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/mr-mom\/\" rel=\"tag\">Mr. Mom<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/otown-respect\/\" rel=\"tag\">Otown (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/peg-leg-respect\/\" rel=\"tag\">Peg Leg (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/popeye\/\" rel=\"tag\">Popeye<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/psycho\/\" rel=\"tag\">Psycho<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/roll-call\/\" rel=\"tag\">Roll Call<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/san-fran\/\" rel=\"tag\">San Fran<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/skeet\/\" rel=\"tag\">Skeet<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/spinal-tap-respect\/\" rel=\"tag\">Spinal Tap (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/stern\/\" rel=\"tag\">Stern<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/the-noid-double-respect\/\" rel=\"tag\">The Noid (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/tin-man-respect\/\" rel=\"tag\">Tin Man (RESPECT)<\/a> <\/span><\/li> <\/ul><\/div><p>&nbsp;<\/p>\n<p><strong>Warm Up:<\/strong><\/p>\n<ul>\n<li>SSH x15<\/li>\n<li>Don Quixote x15<\/li>\n<li>Monkey Humpers x15<\/li>\n<\/ul>\n<p><strong>The Thang:<\/strong><\/p>\n<ul>\n<li>Merkin Half Mile: Ranger merkins x25, Hand Release Merkins x25, Regular Merkins x25, Wall merkins x25.<\/li>\n<li>Plank-o-Rama for 6<\/li>\n<li>Bear Burpees the length of the field, Rinse and repeat<\/li>\n<li>Mosey to Rock Pile<\/li>\n<li>Lunges then Goblet Squats with rock x40<\/li>\n<li>Lunges jump squats with rock x40<\/li>\n<li>Mosey to Field<\/li>\n<li>Bearpees across the field<\/li>\n<li>Mosey to the street<\/li>\n<li>11s WW2s and V-ups Running to the fire hydrant and back.<\/li>\n<\/ul>\n<p><strong>Mary:<\/strong><\/p>\n<ul>\n<li>One round of Gitmo<\/li>\n<\/ul>\n<p>Count off\/Name-o-Rama\/Prayer Request\/Announcements<\/p>\n<p><strong>Moleskin:<\/strong><\/p>\n<p>We finished up just past 6:15 and someone called overtime. San Fran was not having it.\u00a0It was a great opportunity to Q. Pax put in some great work. There may have even been one Pax who splashed some Merlot (not confirmed).<\/p>\n<p>Roll Call out.<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"396617\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">5<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 05\/30\/18 QIC: Roll Call Pax: Baby Ruth, Chumlee, Kahuna (DOUBLE RESPECT), Mr. Mom, Otown (RESPECT), Peg Leg (RESPECT), Popeye, Psycho, Roll Call, San Fran, Skeet, Spinal Tap (RESPECT), Stern, The Noid (DOUBLE RESPECT), Tin Man (RESPECT) &nbsp; Warm Up: SSH x15 Don Quixote x15 Monkey Humpers x15 The Thang: Merkin Half Mile: Ranger merkins [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[86],"tags":[177,192,474,231,99,1171,112,174,155,96,111,119,211,1482,149],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/396617"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=396617"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/396617\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=396617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=396617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=396617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}