{"id":397001,"date":"2018-06-18T15:09:26","date_gmt":"2018-06-18T19:09:26","guid":{"rendered":"http:\/\/www.f3enc.com\/?p=397001"},"modified":"2018-06-19T15:14:40","modified_gmt":"2018-06-19T19:14:40","slug":"easy-as-eating-doughnuts","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/the-doughnut-shop\/easy-as-eating-doughnuts\/","title":{"rendered":"Easy as eating doughnuts"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> <span class=\"workout_date\">6\/18\/2018 <\/span><\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Grammar <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/alfred-the-butler\/\" rel=\"tag\">Alfred the Butler<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/bartman\/\" rel=\"tag\">Bartman<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/grammar\/\" rel=\"tag\">Grammar<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/money-shot\/\" rel=\"tag\">Money Shot<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/scotty-moe\/\" rel=\"tag\">Scotty Moe<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/tiny-dancer-2-0\/\" rel=\"tag\">Tiny Dancer (2.0)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/wall-street\/\" rel=\"tag\">Wall Street<\/a> <\/span><\/li> <\/ul><\/div><p>TD, Scotty, and myself started at 5:00 for a little EC recon and run, with the other 5 showing up and 5:30 we began!<\/p>\n<p>The Thang:<\/p>\n<p>7 SSH<\/p>\n<p>7 Burpees<\/p>\n<p>14 SSH<\/p>\n<p>14 Burpees<\/p>\n<p>21 SSH<\/p>\n<p>21 Burpees<\/p>\n<p>Mosey .5 mile to adjacent park that had pull-up bars.<\/p>\n<p>5 rounds of Colonel Troutman<\/p>\n<p>3 Good Pull-Ups<\/p>\n<p>5 Hand-Release Merkins<\/p>\n<p>After 5 rounds in same partners each person completes 15 additional pull-ups and taking a break to complete a team total of 30, or 45 for the group of three.<\/p>\n<p>Finish with the merkin wave, 10 merkins down the line, and mosey back to the doughnut shop.<\/p>\n<p>Two laps of Catch me of you can with partner A running, while partner B does 5 jump lunges.<\/p>\n<p>Mosey back to the flag for some Mary and then&#8230;.6:15.<\/p>\n<p>Announcements: Check the website for the SASQUATCH!!! We need people to step up and be our support team and help.\u00a0 I also put a blurb about this being our homegrown CSAUP with out of town guests coming, so we need to make sure we have a strong home showing for our guests.\u00a0 Don&#8217;t delay sign up it is always a good time.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"397001\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">4<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 6\/18\/2018 QIC: Grammar Pax: Alfred the Butler, Bartman, Grammar, Money Shot, Scotty Moe, Tiny Dancer (2.0), Wall Street TD, Scotty, and myself started at 5:00 for a little EC recon and run, with the other 5 showing up and 5:30 we began! The Thang: 7 SSH 7 Burpees 14 SSH 14 Burpees 21 SSH [&hellip;]<\/p>\n","protected":false},"author":46,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1472],"tags":[243,1314,193,1431,1222,1440,1777],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/397001"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/46"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=397001"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/397001\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=397001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=397001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=397001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}