{"id":397517,"date":"2018-07-11T08:53:02","date_gmt":"2018-07-11T12:53:02","guid":{"rendered":"http:\/\/www.f3enc.com\/?p=397517"},"modified":"2018-07-11T08:53:02","modified_gmt":"2018-07-11T12:53:02","slug":"where-is-the-nearest-7-eleven","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/build-up\/where-is-the-nearest-7-eleven\/","title":{"rendered":"Where is the nearest 7-Eleven?"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> <span class=\"workout_date\">07\/11\/18 <\/span><\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Stabler <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/baby-ruth\/\" rel=\"tag\">Baby Ruth<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/better-call-saul\/\" rel=\"tag\">Better Call Saul<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/blueblood\/\" rel=\"tag\">Blueblood<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/chumlee\/\" rel=\"tag\">Chumlee<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/cold-cut-double-respect\/\" rel=\"tag\">Cold-Cut (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/early-bird\/\" rel=\"tag\">Early Bird<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/hadafarm\/\" rel=\"tag\">HadAFarm<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/like-button\/\" rel=\"tag\">Like Button<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/mayhem-respect\/\" rel=\"tag\">Mayhem (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/otown-respect\/\" rel=\"tag\">Otown (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/pedicure\/\" rel=\"tag\">Pedicure<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/popeye\/\" rel=\"tag\">Popeye<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/poppins\/\" rel=\"tag\">Poppins<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/san-fran\/\" rel=\"tag\">San Fran<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/southern-fried\/\" rel=\"tag\">Southern Fried (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/stabler\/\" rel=\"tag\">Stabler<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/stern\/\" rel=\"tag\">Stern<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/sully\/\" rel=\"tag\">Sully<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/thunderbird\/\" rel=\"tag\">Thunderbird<\/a> <\/span><\/li> <\/ul><\/div><p>Stern asked me to Q Build Up awhile back and YHC jumped at the opportunity as BLP has a ton of workout options and numbers there are always high. Stern also reminded me that it was going to be National 7 Eleven Day so a good theme would work well. YHC loves a good slushee and there is no better place to get a slushee than at 7-Eleven. Unfortunately, there was no 7-Eleven in sight over at BLP so when the PAX started to arrive a little before 5:30am, YHC told them that we would run to Sheetz to get a slushee or get a beatdown at BLP that would turn our arms into slushees. PAX chose the beatdown, 5:30 was here and the beatdown began;<\/p>\n<p><strong>Warm Up<\/strong><\/p>\n<p>Good Mornings (IC) x 7<\/p>\n<p>SSH (IC) x11<\/p>\n<p>Michael Phelps (IC) x7<\/p>\n<p>Mountain Climbers (IC) x11<\/p>\n<p><strong>The Thang<\/strong><\/p>\n<p>One lap around BLP. At each intersection, PAX would perform 7 Burpees and 11 low\/slow squats. 4 intersections for a total of 28 burpees and 44 squats. Like Button decided to add a little bit to\u00a0his run by leapfrogging each wooden post as he passed. Plank for the six.<\/p>\n<p>After last intersection, moseyed over to the softball field nearest to the picnic shelter. Starting at home plate, bear crawled to each base and performed the following exercises;<\/p>\n<p>1st Base- 7 Merkins<\/p>\n<p>2nd Base- 7 Wide Arm Merkins<\/p>\n<p>3rd Base- 7 Diamond Merkins<\/p>\n<p>Home Plate- 7 Catalina Wine Mixer<\/p>\n<p>PAX would rinse and repeat but would perform the following exercises, this time lunging to the bases;<\/p>\n<p>1st Base- 11 LBCs<\/p>\n<p>2nd Base- 11 WW2s<\/p>\n<p>3rd Base- 11 Monkey Humpers<\/p>\n<p>Home Plate- 11 mule kicks<\/p>\n<p>Moseyed over to the outfield fence. Partner-up and each partner would start at a foul pole and run towards the other partner. When they crossed paths, both partners would perform partner derkins, 11 each. Rinse and repeat 7 times.<\/p>\n<p>Moseyed over to the gym wall for a little arm burnout. YHC borrowed this from a past workout Ma-Bell had at The School Yard. This one provides some serious beatdown with very little mumble chatter with the exception of &#8220;You&#8217;re crazy&#8230;&#8221; &#8220;Are you kidding me&#8230;&#8221; &#8220;We&#8217;re not in Australia&#8230;&#8221;<\/p>\n<p>Balls to the wall x 11 IC<\/p>\n<p>Balls to the Wall alternating shoulder taps x 11 IC<\/p>\n<p>Balls to the Wall Merkins x 11 IC<\/p>\n<p>Australian Mountain climbers (BTTW Mountain Climbers) x 11 IC<\/p>\n<p>Peoples Chair x 11 IC<\/p>\n<p>Peoples Chair with marching x 11 IC<\/p>\n<p>PAX had so much fun doing this, YHC decided to rinse and repeat&#8230; Same mumble chatter ensued.<\/p>\n<p>Had a few more minutes so decided to do a quick round of 7s from light pole to light pole with the exercises being San Antonio Shufflers and Merkins.<\/p>\n<p>Moseyed back to the shovel flag at 6:15am for COT<\/p>\n<p><strong>Prayer Requests<\/strong><\/p>\n<ul>\n<li>HadAFarm&#8217;s Father<\/li>\n<li>A praise for the rescue of the soccer team from the cave<\/li>\n<li>The F3 PAX member from\u00a0Charleston who lost his son<\/li>\n<\/ul>\n<p><strong>Announcements<\/strong><\/p>\n<ul>\n<li>Sasquatch end of the month. If you&#8217;re not running or rucking, please volunteer to help during the event<\/li>\n<li>Cold-Cut has the Q tomorrow at The Clydesdales. Only real men will show up to tame Blackbeard&#8217;s Mistress and the big tire in the back of his truck<\/li>\n<li>July Challenge- Post 10 days in a row<\/li>\n<\/ul>\n<p><strong>Moleskin<\/strong><\/p>\n<p>A great day for a slushee beatdown at Build Up. Great push by all PAX and I appreciate Stern allowing me with the opportunity to lead. Until next time&#8230;<\/p>\n<p>Stabler Out<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"397517\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">3<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 07\/11\/18 QIC: Stabler Pax: Baby Ruth, Better Call Saul, Blueblood, Chumlee, Cold-Cut (DOUBLE RESPECT), Early Bird, HadAFarm, Like Button, Mayhem (RESPECT), Otown (RESPECT), Pedicure, Popeye, Poppins, San Fran, Southern Fried (RESPECT), Stabler, Stern, Sully, Thunderbird Stern asked me to Q Build Up awhile back and YHC jumped at the opportunity as BLP has a [&hellip;]<\/p>\n","protected":false},"author":223,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[86],"tags":[177,1987,1778,192,101,166,1489,1954,102,99,1779,112,1594,96,147,1211,211,113,105],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/397517"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/223"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=397517"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/397517\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=397517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=397517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=397517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}