{"id":401914,"date":"2019-04-22T10:06:20","date_gmt":"2019-04-22T14:06:20","guid":{"rendered":"http:\/\/www.f3enc.com\/?p=401914"},"modified":"2019-04-22T16:09:33","modified_gmt":"2019-04-22T20:09:33","slug":"stadium-frenzy","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/m-a-s-h\/stadium-frenzy\/","title":{"rendered":"Stadium Frenzy"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> <span class=\"workout_date\">04\/22\/2019 <\/span><\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Wimpie <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/italian-stallion-moved\/\" rel=\"tag\">Italian Stallion (moved)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/jerry-maguire\/\" rel=\"tag\">Jerry Maguire<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/minnesota-fats-respect\/\" rel=\"tag\">Minnesota Fats (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/slim-jim-double-respect\/\" rel=\"tag\">Slim Jim (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/wimpie\/\" rel=\"tag\">Wimpie<\/a> <\/span><\/li> <\/ul><\/div><p>Only 5 PAX showed up on the first day following Easter, and YHC has a good workout planned to shed some of abundant calories from this past weekend.  I had envisioned this workout for a while now and was waiting for the  opportunity to lead it.  It was a brisk 55 degrees at 5:30 and we nestled up around the flag to get our muscles loose and ready for work.  It went a little something like this<\/p>\n<p>Warmup<br \/>\n15 SSH&#8217;s<br \/>\n15 Good Mornings<br \/>\n10 High Knees<br \/>\n10 Butt Kickers<br \/>\n5 Burpees<\/p>\n<p>Mosey to the Hill<\/p>\n<p>10 merkins and run to bottom hill, 10 merkins and run back to top<br \/>\n10 squats and run to bottom hill,  10 squats and run back to top<\/p>\n<p>Mosey over to bus stop in large parking lot<\/p>\n<p>Run to the other side &#8211; at each lightpole do 10 merkins (merkins,  wide arm, ranger, diamond)<br \/>\nSame thing on way back<\/p>\n<p>Mosey back to hill<br \/>\nLunge to top of hill and mosey back to flag<\/p>\n<p>10 Merkins<br \/>\n10 squats<br \/>\n50 hallelujahs<br \/>\n5 burpees<\/p>\n<p>Mosey to new tailgate field with new pressbox<br \/>\nPartner Up<br \/>\nOne partner bear crawl\/lunge to second  light pole while other partner plankjacks<br \/>\nSwitch<br \/>\nOne partner bear crawl\/lunge to first light pole and then come back backwards while other partner Imperial Walkers<\/p>\n<p>Mosey to Circle at front of walkway to new pressbox<br \/>\nWimpy Legs 10 x Jump Squats, Lunge Jumps, and Mule Kicks<\/p>\n<p>Mosey back to flag<\/p>\n<p>Plank until  5:30<\/p>\n<p>BOM<br \/>\nItalian Stallions daughter at ECU<br \/>\nSri Lanka situation<br \/>\nYHC trip with Cobra Kai<\/p>\n<p>Announcements<br \/>\nSlim Jim has Q at the rush on Thursday<br \/>\nLunch Tuesday &#8211; check Slack and twitter for location<\/p>\n<p>Wimp <\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"401914\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">2<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 04\/22\/2019 QIC: Wimpie Pax: Italian Stallion (moved), Jerry Maguire, Minnesota Fats (RESPECT), Slim Jim (DOUBLE RESPECT), Wimpie Only 5 PAX showed up on the first day following Easter, and YHC has a good workout planned to shed some of abundant calories from this past weekend. I had envisioned this workout for a while now [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[75],"tags":[2215,2231,1990,139,4],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/401914"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=401914"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/401914\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=401914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=401914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=401914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}