{"id":403586,"date":"2019-08-05T11:04:28","date_gmt":"2019-08-05T15:04:28","guid":{"rendered":"http:\/\/www.f3enc.com\/?p=403586"},"modified":"2019-08-06T13:42:21","modified_gmt":"2019-08-06T17:42:21","slug":"turn-left-run-faster","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/oval-office\/turn-left-run-faster\/","title":{"rendered":"Turn left run faster!"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> <span class=\"workout_date\">08\/02\/19 <\/span><\/li><li><strong>QIC:<\/strong> <span class=\"qic\">The Streak <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/abu\/\" rel=\"tag\">Abu<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/aquaman\/\" rel=\"tag\">Aquaman<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/boston-lager\/\" rel=\"tag\">Boston Lager<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/cable\/\" rel=\"tag\">Cable<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/cousin-it\/\" rel=\"tag\">Cousin IT<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/fiddler-2-0\/\" rel=\"tag\">Fiddler (2.0)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/floater-double-respect\/\" rel=\"tag\">Floater (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/footloose\/\" rel=\"tag\">Footloose<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/gazelle\/\" rel=\"tag\">Gazelle<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/grammar\/\" rel=\"tag\">Grammar<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/horned-frog\/\" rel=\"tag\">Horned Frog<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/past-due-respect\/\" rel=\"tag\">Past Due (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/strokes\/\" rel=\"tag\">Strokes<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/the-streak\/\" rel=\"tag\">The Streak<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/tonka\/\" rel=\"tag\">Tonka<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/underdog\/\" rel=\"tag\">Underdog<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/wimpie\/\" rel=\"tag\">Wimpie<\/a> <\/span><\/li> <\/ul><\/div><p>If it was easy everyone would do it. Anyone can run the same repeat six times but not all can do two full out efforts in the middle and settle back into their pace. Not everything is equal pacing and you have to learn how to cope.<\/p>\n<p>Thang:<\/p>\n<p>1 mile warmup<\/p>\n<p>3 x 800 with 400 meter recovery<\/p>\n<p>1 x 200 all out with 400 meter recovery<\/p>\n<p>3 x 800 with 400 meter recovery<\/p>\n<p>1 x 200 all out with 400 meter recovery<\/p>\n<p>Cool down until time to meet back at shovel flag<\/p>\n<p>Prayers: Families going through hard times, whether in F3 or relatives we pray for those as they go through change.<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"403586\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">1<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 08\/02\/19 QIC: The Streak Pax: Abu, Aquaman, Boston Lager, Cable, Cousin IT, Fiddler (2.0), Floater (DOUBLE RESPECT), Footloose, Gazelle, Grammar, Horned Frog, Past Due (RESPECT), Strokes, The Streak, Tonka, Underdog, Wimpie If it was easy everyone would do it. Anyone can run the same repeat six times but not all can do two full [&hellip;]<\/p>\n","protected":false},"author":326,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2209],"tags":[95,120,134,124,2,1218,1589,1173,159,193,2072,167,137,2290,6,223,4],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/403586"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/326"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=403586"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/403586\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=403586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=403586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=403586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}