{"id":406884,"date":"2020-02-21T09:05:01","date_gmt":"2020-02-21T14:05:01","guid":{"rendered":"http:\/\/www.f3enc.com\/?p=406884"},"modified":"2020-02-21T15:14:47","modified_gmt":"2020-02-21T20:14:47","slug":"snow-day","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/first-aid\/snow-day\/","title":{"rendered":"Snow day."},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 02\/21\/2020 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Slim Jim  <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/abu\/\" rel=\"tag\">Abu<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/backhoe\/\" rel=\"tag\">Backhoe<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/chicken-wang\/\" rel=\"tag\">Chicken Wang<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/cold-cut-double-respect\/\" rel=\"tag\">Cold-Cut (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/cousin-it\/\" rel=\"tag\">Cousin IT<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/cousteau-moved\/\" rel=\"tag\">Cousteau (moved)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/floater-double-respect\/\" rel=\"tag\">Floater (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/fruity-pebbles\/\" rel=\"tag\">Fruity Pebbles<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/gtc\/\" rel=\"tag\">GTC<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/italian-stallion-moved\/\" rel=\"tag\">Italian Stallion (moved)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/messi-2-0\/\" rel=\"tag\">Messi (2.0)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/noideer\/\" rel=\"tag\">NoIDeer<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/noonan\/\" rel=\"tag\">Noonan<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/patch-respect\/\" rel=\"tag\">Patch (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/redbox\/\" rel=\"tag\">RedBox<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/slalom\/\" rel=\"tag\">Slalom<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/slim-jim-double-respect\/\" rel=\"tag\">Slim Jim (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/spinal-tap-respect\/\" rel=\"tag\">Spinal Tap (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/string-bean\/\" rel=\"tag\">String Bean<\/a> <\/span><\/li> <li><strong>FNGs|Visiting Pax:<\/strong> FNG - GTC; VIsiting - Bomba from New Bern <\/li><\/ul><\/div><p>20 brave souls showed up on a 32 degree snowy day.<\/p>\n<p><strong>WARMUP<\/strong><\/p>\n<p>SSH IC (20)<strong>\u00a0<\/strong><\/p>\n<p><strong>THE THANG:<\/strong><\/p>\n<p>Jack Webb: 1 merkins then 4 hallelujah and keep going up by 1 merkins and 4 hallelujah until you get to 10 merkins and 40 hallelujah.<\/p>\n<p>Ran to gate 9 &amp; did 9 burpees.<\/p>\n<p>Indian Run to College Hill.<\/p>\n<p>Todd Dinning Hall \u2013 Jones Dorm Challenge: Start at area in front of Todd complete 25 WW1 run down the stairs cross over to stairs going up to Jones Dorm. At top of stairs do 25 WW1 cross over to Todd complete circuit till 100 WW1 are completed?<\/p>\n<p>Ran to the pull-up poles and completed 10 pull-ups.<\/p>\n<p>Ran the 4 corners in the parking lot.<\/p>\n<p>Indian Run to the stairs at the Murphy Center.<\/p>\n<p>Divided into 2 groups: 1 running the stairs &amp; 1 doing world-war twos.<\/p>\n<p>Run back to the flag.<\/p>\n<p><strong><u>Prayers request: <\/u><\/strong><\/p>\n<p>Unity for our Nation.<\/p>\n<p>Injured &amp; sick Paxs.<\/p>\n<p>Unemployed Paxs<\/p>\n<p><strong><u>Announcements:<\/u><\/strong><u><\/u><\/p>\n<p><em>Welcome FNG GTC &amp; Bomba from New Bern<\/em><\/p>\n<p>See website.<\/p>\n<p>Thanks for the opportunity to lead.<\/p>\n<p>Always take the high road.<\/p>\n<p>Slim Jim<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"406884\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">5<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 02\/21\/2020 QIC: Slim Jim Pax: Abu, Backhoe, Chicken Wang, Cold-Cut (DOUBLE RESPECT), Cousin IT, Cousteau (moved), Floater (DOUBLE RESPECT), Fruity Pebbles, GTC, Italian Stallion (moved), Messi (2.0), NoIDeer, Noonan, Patch (RESPECT), RedBox, Slalom, Slim Jim (DOUBLE RESPECT), Spinal Tap (RESPECT), String Bean FNGs|Visiting Pax: FNG &#8211; GTC; VIsiting &#8211; Bomba from New Bern 20 [&hellip;]<\/p>\n","protected":false},"author":122,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[487,82],"tags":[95,2060,1310,101,2,2106,1589,1994,2450,2215,2344,2205,1776,565,2164,2295,139,119,5],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/406884"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/122"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=406884"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/406884\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=406884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=406884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=406884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}