{"id":407015,"date":"2020-03-01T13:03:44","date_gmt":"2020-03-01T18:03:44","guid":{"rendered":"http:\/\/www.f3enc.com\/?p=407015"},"modified":"2020-03-01T13:03:44","modified_gmt":"2020-03-01T18:03:44","slug":"black-ops-ec-ruck-2-26","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/extra-credit\/black-ops-ec-ruck-2-26\/","title":{"rendered":"Black Ops EC Ruck &#8211; 2\/26"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 02\/26\/2020 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Chimichanga <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/bearded-jester-moved\/\" rel=\"tag\">Bearded Jester (moved)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/candy-cane\/\" rel=\"tag\">Candy Cane<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/chimichanga\/\" rel=\"tag\">Chimichanga<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/haavaad-respect\/\" rel=\"tag\">Haavaad (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/noideer\/\" rel=\"tag\">NoIDeer<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/noonan\/\" rel=\"tag\">Noonan<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/patch-respect\/\" rel=\"tag\">Patch (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/ratched\/\" rel=\"tag\">Ratched<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/stabler\/\" rel=\"tag\">Stabler<\/a> <\/span><\/li> <\/ul><\/div><p>YHC reached out to Stabler on Monday night to see if he wanted to get a Black Ops ruck in on Wednesday to start preparing for the T\/L in April. Once he was on board, YHC posted the information on Twitter and got several HC&#8217;s.<\/p>\n<p>The PAX got over 5 miles in a little under 1 and a half hours while carrying sandbags as well. 4 continued on past 0615 to get at least 6 miles total.<\/p>\n<p>Great 1st and 2nd F. We plan to have black ops rucks every Wednesday in March to help prepare for the T\/L, all are welcome to join! The plan is for just mileage, no coupons on these days.<\/p>\n<p>Chimi out!<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"407015\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">0<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 02\/26\/2020 QIC: Chimichanga Pax: Bearded Jester (moved), Candy Cane, Chimichanga, Haavaad (RESPECT), NoIDeer, Noonan, Patch (RESPECT), Ratched, Stabler YHC reached out to Stabler on Monday night to see if he wanted to get a Black Ops ruck in on Wednesday to start preparing for the T\/L in April. Once he was on board, YHC [&hellip;]<\/p>\n","protected":false},"author":272,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[488],"tags":[1598,2166,2019,2204,2205,1776,565,2286,1211],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/407015"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/272"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=407015"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/407015\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=407015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=407015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=407015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}