{"id":408529,"date":"2020-07-22T18:27:04","date_gmt":"2020-07-22T22:27:04","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=408529"},"modified":"2020-07-22T18:27:04","modified_gmt":"2020-07-22T22:27:04","slug":"the-needle-is-sharp","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/run-strong\/the-needle-is-sharp\/","title":{"rendered":"The Needle Is Sharp"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 07\/21\/2020 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Shake and Bake <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/brass-monkey\/\" rel=\"tag\">Brass Monkey<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/duff\/\" rel=\"tag\">Duff<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/footloose\/\" rel=\"tag\">Footloose<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/hoka\/\" rel=\"tag\">Hoka<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/houdini\/\" rel=\"tag\">Houdini<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/monty-python-bissette-moved\/\" rel=\"tag\">Monty Python (Bissette) (moved)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/novocaine\/\" rel=\"tag\">Novocaine<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/past-due-respect\/\" rel=\"tag\">Past Due (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/rafiki\/\" rel=\"tag\">Rafiki<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/shake-and-bake\/\" rel=\"tag\">Shake and Bake<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/slim-jim-double-respect\/\" rel=\"tag\">Slim Jim (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/spare-change\/\" rel=\"tag\">Spare Change<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/stern\/\" rel=\"tag\">Stern<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/string-bean\/\" rel=\"tag\">String Bean<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/strokes\/\" rel=\"tag\">Strokes<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/the-closed-hand\/\" rel=\"tag\">The Closed Hand<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/tonka\/\" rel=\"tag\">Tonka<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/underdog\/\" rel=\"tag\">Underdog<\/a> <\/span><\/li> <\/ul><\/div><p>While many PAX know the nipple, there were many that had never met the needle. After yesterday, We have a solid relationship with both. YHC wanted to mix it up a little so we decided to venture to &#8220;the needle&#8221; which is a small grid of repeat hills and humidity&#8230;. it was awesome! All PAX embraced the suck and got it done!<\/p>\n<p>The Thang: right out of ESP, left on 4th, right on summit and left on 2nd. Then repeat the needle grid.<\/p>\n<p>COT:<\/p>\n<p>The Closed Hand- His current job and job search<\/p>\n<p>Fruity Pebbles- Grandmother<\/p>\n<p>The Schools- Whatever plans take place- pray for parents, teachers and students<\/p>\n<p>&nbsp;<\/p>\n<p>Once again YHC was honored to lead the PAX, thank you to Past Due for letting it happen.<\/p>\n<p>Love you guys,<\/p>\n<p>&nbsp;<\/p>\n<p>Shake<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"408529\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">1<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 07\/21\/2020 QIC: Shake and Bake Pax: Brass Monkey, Duff, Footloose, Hoka, Houdini, Monty Python (Bissette) (moved), Novocaine, Past Due (RESPECT), Rafiki, Shake and Bake, Slim Jim (DOUBLE RESPECT), Spare Change, Stern, String Bean, Strokes, The Closed Hand, Tonka, Underdog While many PAX know the nipple, there were many that had never met the needle. [&hellip;]<\/p>\n","protected":false},"author":309,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[77],"tags":[2308,157,1173,2475,2092,2471,1114,167,1181,2189,139,2480,211,5,137,141,6,223],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/408529"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/309"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=408529"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/408529\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=408529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=408529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=408529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}