{"id":409061,"date":"2020-08-25T14:38:28","date_gmt":"2020-08-25T18:38:28","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=409061"},"modified":"2020-08-25T14:38:28","modified_gmt":"2020-08-25T18:38:28","slug":"repeat-the-mile-repeat","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/oval-office\/repeat-the-mile-repeat\/","title":{"rendered":"Repeat The Mile Repeat"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 08\/21\/2020 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Shake and Bake <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/arkansas\/\" rel=\"tag\">Arkansas<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/floater-double-respect\/\" rel=\"tag\">Floater (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/hoka\/\" rel=\"tag\">Hoka<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/hot-spot-respect\/\" rel=\"tag\">Hot Spot (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/noideer\/\" rel=\"tag\">NoIDeer<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/shake-and-bake\/\" rel=\"tag\">Shake and Bake<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/strokes\/\" rel=\"tag\">Strokes<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/tonka\/\" rel=\"tag\">Tonka<\/a> <\/span><\/li> <\/ul><\/div><p>YHC really liked Tonka&#8217;s idea last week. We took the run outside of the track and completed a 1 mile loop around the school for repeats. So, we did it again this week. The workout called for 4 reps but we were only able to complete 3 reps in the time provided. We all pushed on every rep and we all got better. Noideer captured a PR on the mile and really motivated YHC.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>COT :<\/p>\n<p>Hotspots 2.0 as he begins down his path at NC State and his other 2.0 and her anxiety, her name is &#8220;Weatherly&#8221;<\/p>\n<p>All parents and kids in these inconsistent times, give us patience.<\/p>\n<p>The moral at ECU<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"409061\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">1<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>The longer YHC is a part of F3, the more YHC realizes that this is all about the brother beside you. We are here for each other, no matter what and for that YHC is very thankful!<\/p>\n<p>Shake and Bake out!<\/p>\n","protected":false},"author":309,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2209],"tags":[2305,1589,2475,210,2205,2189,137,6],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/409061"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/309"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=409061"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/409061\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=409061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=409061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=409061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}