{"id":409072,"date":"2020-08-26T08:28:39","date_gmt":"2020-08-26T12:28:39","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=409072"},"modified":"2020-08-26T08:28:39","modified_gmt":"2020-08-26T12:28:39","slug":"welcome-back-td","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/tobacco-road\/welcome-back-td\/","title":{"rendered":"Welcome Back TD"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 08\/26\/2020 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Bench <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/bartman\/\" rel=\"tag\">Bartman<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/bench\/\" rel=\"tag\">Bench<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/scotty-moe\/\" rel=\"tag\">Scotty Moe<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/tiny-dancer-2-0\/\" rel=\"tag\">Tiny Dancer (2.0)<\/a> <\/span><\/li> <li><strong>Extra Credit:<\/strong> Scotty Moe Bartman  <\/li><\/ul><\/div><p><span style=\"font-weight: 400\">EC: Bartman &amp; Scotty Moe<\/span><\/p>\n<p><span style=\"font-weight: 400\">0530 Pledge of Allegiance<\/span><\/p>\n<p><span style=\"font-weight: 400\">10 SSH IC<\/span><\/p>\n<p><span style=\"font-weight: 400\">10 good morning IC\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Mosey to the rock pile<\/span><\/p>\n<p><span style=\"font-weight: 400\">2 rounds of 4 exercises<\/span><\/p>\n<p><span style=\"font-weight: 400\">Devils press<\/span><\/p>\n<p><span style=\"font-weight: 400\">Curls for the girls<\/span><\/p>\n<p><span style=\"font-weight: 400\">OH tricep extension<\/span><\/p>\n<p><span style=\"font-weight: 400\">Squats IC<\/span><\/p>\n<p><span style=\"font-weight: 400\">Mosey to the tennis court for BLIMPS<\/span><\/p>\n<p><span style=\"font-weight: 400\">5 Burpees<\/span><\/p>\n<p><span style=\"font-weight: 400\">10 Lunges<\/span><\/p>\n<p><span style=\"font-weight: 400\">15 Imperial walkers<\/span><\/p>\n<p><span style=\"font-weight: 400\">20 Merkins<\/span><\/p>\n<p><span style=\"font-weight: 400\">25 Plank jacks<\/span><\/p>\n<p><span style=\"font-weight: 400\">30 Squats<\/span><\/p>\n<p><span style=\"font-weight: 400\">Mosey back to the rock pile for Rock pikes. 10-9-8-7-6-5-4-3-2-1-10<\/span><\/p>\n<p><span style=\"font-weight: 400\">Mosey to the parking lot for sprints<\/span><\/p>\n<p><span style=\"font-weight: 400\">COT:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Tiny Dancer heading to Army boot camp in September<\/span><\/p>\n<p><span style=\"font-weight: 400\">Bartman family<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"409072\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">1<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 08\/26\/2020 QIC: Bench Pax: Bartman, Bench, Scotty Moe, Tiny Dancer (2.0) Extra Credit: Scotty Moe Bartman EC: Bartman &amp; Scotty Moe 0530 Pledge of Allegiance 10 SSH IC 10 good morning IC\u00a0 Mosey to the rock pile 2 rounds of 4 exercises Devils press Curls for the girls OH tricep extension Squats IC Mosey [&hellip;]<\/p>\n","protected":false},"author":121,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1471],"tags":[1314,162,1222,1440],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/409072"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/121"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=409072"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/409072\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=409072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=409072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=409072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}