{"id":409497,"date":"2020-09-16T06:59:17","date_gmt":"2020-09-16T10:59:17","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=409497"},"modified":"2020-09-28T16:35:51","modified_gmt":"2020-09-28T20:35:51","slug":"a-rocky-start","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/eagles-ridge\/a-rocky-start\/","title":{"rendered":"A Rocky Start"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 09\/15\/2020 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Minnesota Fats <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/cold-cut-double-respect\/\" rel=\"tag\">Cold-Cut (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/deep-dish\/\" rel=\"tag\">Deep Dish<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/easy-rider-respect\/\" rel=\"tag\">Easy Rider (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/gamecock-respect\/\" rel=\"tag\">Gamecock (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/minesweep\/\" rel=\"tag\">Minesweep<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/minnesota-fats-respect\/\" rel=\"tag\">Minnesota Fats (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/soft-shell-respect\/\" rel=\"tag\">Soft Shell (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/truck-bed\/\" rel=\"tag\">Truck Bed<\/a> <\/span><\/li> <li><strong>Extra Credit:<\/strong> Cold Cut <\/li><\/ul><\/div><p>Warm up<\/p>\n<p>That Thang:<\/p>\n<p>4x round the stadium<br \/>\nGrab them rocks and run<\/p>\n<p>10 x the following: <\/p>\n<p>Ssh<br \/>\nHallelujahs<br \/>\nLbc<br \/>\nWojo squats<\/p>\n<p>Add ten each round the stadium<\/p>\n<p>Prayers<br \/>\nAnnouncements<\/p>\n<p>Click<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"409497\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">0<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 09\/15\/2020 QIC: Minnesota Fats Pax: Cold-Cut (DOUBLE RESPECT), Deep Dish, Easy Rider (RESPECT), Gamecock (RESPECT), Minesweep, Minnesota Fats (RESPECT), Soft Shell (RESPECT), Truck Bed Extra Credit: Cold Cut Warm up That Thang: 4x round the stadium Grab them rocks and run 10 x the following: Ssh Hallelujahs Lbc Wojo squats Add ten each round [&hellip;]<\/p>\n","protected":false},"author":293,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2108],"tags":[101,2192,234,133,2443,1990,1958,2484],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/409497"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/293"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=409497"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/409497\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=409497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=409497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=409497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}