{"id":409591,"date":"2020-09-20T07:59:25","date_gmt":"2020-09-20T11:59:25","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=409591"},"modified":"2020-09-20T07:59:25","modified_gmt":"2020-09-20T11:59:25","slug":"the-big-a-clock-ipc-week-3","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/the-clydesdales\/the-big-a-clock-ipc-week-3\/","title":{"rendered":"The BIG A &#8211; &#8211; Clock-IPC week #3"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 09\/17\/2020 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Patch <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/2-stop\/\" rel=\"tag\">2-Stop<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/beer-garden\/\" rel=\"tag\">Beer Garden<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/bench\/\" rel=\"tag\">Bench<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/classified-respect\/\" rel=\"tag\">Classified (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/deep-dish\/\" rel=\"tag\">Deep Dish<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/haavaad-respect\/\" rel=\"tag\">Haavaad (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/mr-heyman-respect\/\" rel=\"tag\">Mr. Heyman (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/padre-double-respect\/\" rel=\"tag\">Padre (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/patch-respect\/\" rel=\"tag\">Patch (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/quick-lube\/\" rel=\"tag\">Quick Lube<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/ratched\/\" rel=\"tag\">Ratched<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/spinal-tap-respect\/\" rel=\"tag\">Spinal Tap (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/stabler\/\" rel=\"tag\">Stabler<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/truck-bed\/\" rel=\"tag\">Truck Bed<\/a> <\/span><\/li> <li><strong>Extra Credit:<\/strong> Patch, Stabler, Haavaad,Spinal Tap <\/li><\/ul><\/div><p>EC and reconn and measured out 400 meters<\/p>\n<p>5:30: Pax arrives, small wormup, tent opened-Big Ass Clock started and we were off<\/p>\n<p>Run 400 m<br \/>\n100 merks<br \/>\nrun 400 m<br \/>\n90 squats<br \/>\nrun 400 m<br \/>\n80 merks<br \/>\nrun 400 m<br \/>\n70 squats<br \/>\nrun 400 m<br \/>\n60 merks<br \/>\nrun 400 m<br \/>\n50 squats<br \/>\nrun 400 m<br \/>\n50 merks<br \/>\nrun 400 m<br \/>\n40 squats<br \/>\nrun 400 m<br \/>\n30 merks<br \/>\nrun 400 m<br \/>\n20 squats<br \/>\nrun 400 merks<br \/>\n10 squats<br \/>\nrun 800 m<\/p>\n<p>DONE!!<\/p>\n<p>Prayers for almost everything imagined<\/p>\n<p>Announcements:  Post more often<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"409591\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">1<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 09\/17\/2020 QIC: Patch Pax: 2-Stop, Beer Garden, Bench, Classified (RESPECT), Deep Dish, Haavaad (RESPECT), Mr. Heyman (RESPECT), Padre (DOUBLE RESPECT), Patch (RESPECT), Quick Lube, Ratched, Spinal Tap (RESPECT), Stabler, Truck Bed Extra Credit: Patch, Stabler, Haavaad,Spinal Tap EC and reconn and measured out 400 meters 5:30: Pax arrives, small wormup, tent opened-Big Ass Clock [&hellip;]<\/p>\n","protected":false},"author":211,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[80],"tags":[2057,2485,162,1799,2192,2204,2316,2153,565,212,2286,119,1211,2484],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/409591"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/211"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=409591"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/409591\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=409591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=409591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=409591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}