{"id":409946,"date":"2020-10-05T10:23:25","date_gmt":"2020-10-05T14:23:25","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=409946"},"modified":"2020-10-05T10:23:25","modified_gmt":"2020-10-05T14:23:25","slug":"bears-or-bbq","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/the-sandlot\/bears-or-bbq\/","title":{"rendered":"Bears or BBQ"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 09\/29\/2020 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Shake and Bake <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/arkansas\/\" rel=\"tag\">Arkansas<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/cousin-it\/\" rel=\"tag\">Cousin IT<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/fin\/\" rel=\"tag\">Fin<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/floater-double-respect\/\" rel=\"tag\">Floater (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/hot-spot-respect\/\" rel=\"tag\">Hot Spot (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/houdini\/\" rel=\"tag\">Houdini<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/monty-python-bissette-moved\/\" rel=\"tag\">Monty Python (Bissette) (moved)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/shake-and-bake\/\" rel=\"tag\">Shake and Bake<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/silverback-respect\/\" rel=\"tag\">Silverback (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/tonka\/\" rel=\"tag\">Tonka<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/wedgie\/\" rel=\"tag\">Wedgie<\/a> <\/span><\/li> <\/ul><\/div><p>YHC gave the PAX a choice. Should we run an out and back down Church st which turns into a dark country road surrounded by woods (Bears) or the good ol out and back to Sam Jones (BBQ). The Pax chose the BBQ, so that is what we did. We all ran and we all got a little better.<\/p>\n<p>&nbsp;<\/p>\n<p>COT:<\/p>\n<p>Hot Spot&#8217;s Daughter as she takes driving lessons<\/p>\n<p>Fruity Pebbles calf<\/p>\n<p>&nbsp;<\/p>\n<p>Always grateful for the opportunity to lead and thankful that Arkansas asked. Until next time&#8230;.<\/p>\n<p>-Shake out!<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"409946\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">1<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 09\/29\/2020 QIC: Shake and Bake Pax: Arkansas, Cousin IT, Fin, Floater (DOUBLE RESPECT), Hot Spot (RESPECT), Houdini, Monty Python (Bissette) (moved), Shake and Bake, Silverback (RESPECT), Tonka, Wedgie YHC gave the PAX a choice. Should we run an out and back down Church st which turns into a dark country road surrounded by woods [&hellip;]<\/p>\n","protected":false},"author":309,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[94],"tags":[2305,2,2378,1589,210,2092,2471,2189,1209,6,2461],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/409946"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/309"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=409946"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/409946\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=409946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=409946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=409946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}