{"id":410654,"date":"2020-11-06T08:41:56","date_gmt":"2020-11-06T13:41:56","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=410654"},"modified":"2020-11-06T08:41:56","modified_gmt":"2020-11-06T13:41:56","slug":"cool-runnings","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/the-sandlot\/cool-runnings\/","title":{"rendered":"Cool Runnings"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 11\/03\/2020 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Gazelle <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/arkansas\/\" rel=\"tag\">Arkansas<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/bobber\/\" rel=\"tag\">Bobber<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/bono\/\" rel=\"tag\">Bono<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/floater-double-respect\/\" rel=\"tag\">Floater (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/gazelle\/\" rel=\"tag\">Gazelle<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/half-pipe\/\" rel=\"tag\">Half-Pipe<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/ma-bell\/\" rel=\"tag\">Ma Bell<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/novocaine\/\" rel=\"tag\">Novocaine<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/rafiki\/\" rel=\"tag\">Rafiki<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/redbox\/\" rel=\"tag\">RedBox<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/shake-and-bake\/\" rel=\"tag\">Shake and Bake<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/silverback-respect\/\" rel=\"tag\">Silverback (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/string-bean\/\" rel=\"tag\">String Bean<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/talullah\/\" rel=\"tag\">Talullah<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/wedgie\/\" rel=\"tag\">Wedgie<\/a> <\/span><\/li> <\/ul><\/div><p>It was a cool morning for a run.<\/p>\n<p>The PAX completed the Church St. Challenge &#8211; running Church St. from end to end and back.<\/p>\n<p>Made Me Late made a quick appearance as well.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"410654\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">0<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 11\/03\/2020 QIC: Gazelle Pax: Arkansas, Bobber, Bono, Floater (DOUBLE RESPECT), Gazelle, Half-Pipe, Ma Bell, Novocaine, Rafiki, RedBox, Shake and Bake, Silverback (RESPECT), String Bean, Talullah, Wedgie It was a cool morning for a run. The PAX completed the Church St. Challenge &#8211; running Church St. from end to end and back. Made Me Late [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[94],"tags":[2305,2606,3,1589,159,135,249,1114,1181,2164,2189,1209,5,2399,2461],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/410654"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=410654"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/410654\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=410654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=410654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=410654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}