{"id":410730,"date":"2020-11-10T08:45:25","date_gmt":"2020-11-10T13:45:25","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=410730"},"modified":"2020-12-30T11:09:58","modified_gmt":"2020-12-30T16:09:58","slug":"patrolling-with-the-6","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/lc105\/patrolling-with-the-6\/","title":{"rendered":"Patrolling with the 6"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 11\/10\/2020 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Burpee <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/burpee\/\" rel=\"tag\">Burpee<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/chestnut-2\/\" rel=\"tag\">Chestnut<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/chew\/\" rel=\"tag\">Chew<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/farva-kinston\/\" rel=\"tag\">Farva - Kinston<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/fife-kinston\/\" rel=\"tag\">Fife - Kinston<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/fireant-respect\/\" rel=\"tag\">FireAnt (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/flux\/\" rel=\"tag\">Flux<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/grease-monkey-kinston\/\" rel=\"tag\">Grease Monkey - Kinston<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/marshall\/\" rel=\"tag\">Marshall<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/my-pleasure\/\" rel=\"tag\">My Pleasure<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/permit\/\" rel=\"tag\">Permit<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/runt-respect\/\" rel=\"tag\">Runt (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/sol-respect\/\" rel=\"tag\">SOL (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/vas\/\" rel=\"tag\">VAS<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/well-done\/\" rel=\"tag\">Well Done<\/a> <\/span><\/li> <\/ul><\/div><p>YHC pulled into our expansion AO LC105 around 5:20 and quickly learned (with Marshall) we chose the wrong parking lot which added a little extra jog to get to the flag. As we all arrived we enjoyed some mumble chatter with a backdrop of un-lite Christmas trees, hoping Chew would have a Grizwalds experience of lighting the trees earlier (didn&#8217;t happen).\u00a0 The clock struck 5:30, I gave the disclaimer, and we began.<\/p>\n<p><strong>Warm up:<\/strong><br \/>\n3 Burpees (this number will grow with each Q&#8217;ed workout I do)<\/p>\n<p>2 circuits of:<br \/>\n15 SSH (IC)<br \/>\n15 Merkins (DOWN)<br \/>\n15 Squats (DOWN)<br \/>\n10 Arm Burners (IC)<\/p>\n<p>The Thang:<br \/>\n<strong>Pick up the six for 105<\/strong><br \/>\nwe counted off by twos and paired up.  Each pair would do the exercises together and finish running together.  We each will do a total of 105 reps (in remembrance of Allen Pearson), and 1.5 mile run due to it being a requirement to pass BLET school.<br \/>\n35 Merkins per person<br \/>\n0.5 mile run<br \/>\n35 Sit ups per person<br \/>\n0.5 mile run<br \/>\n35 thrusters per person<br \/>\n0.5 mile run<\/p>\n<p><strong>High speed chase<\/strong><br \/>\nEach team would line up behind our starting point (trash can).  We would post one of our team members about 20 yards away (picnic table), he would plank until the next HIM got there.  Each PAX would bear crawl from starting point to the PAX at the picnic table.  Once there the PAX planking would get up and sprint back to the starting point; if not bear crawling or sprinting we planked as we waited.<br \/>\nBear crawl<br \/>\nplank while waiting<br \/>\nsprint back<\/p>\n<p><strong>Cool down<\/strong><br \/>\n15 SSH (IC)<br \/>\n10 Good Mornings (IC)<br \/>\n10 Abe Vigodas (IC)<br \/>\n10 Flutter Kicks (IC) led by Runt<br \/>\n10 Windshield wipers (IC) led by Permit<\/p>\n<p><strong>COT<\/strong><br \/>\nprayer\/praise request for Vas&#8217;s daughter and our country.<\/p>\n<p>PIC in front of the flag.<\/p>\n<p><strong>MOLESKIN<\/strong>: We all should push to be 1% stronger than the day before.  Working out in pairs allows for concentrated encouragement to push just a little harder.  We are better HIMs because of it!<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"410730\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">4<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 11\/10\/2020 QIC: Burpee Pax: Burpee, Chestnut, Chew, Farva &#8211; Kinston, Fife &#8211; Kinston, FireAnt (RESPECT), Flux, Grease Monkey &#8211; Kinston, Marshall, My Pleasure, Permit, Runt (RESPECT), SOL (RESPECT), VAS, Well Done YHC pulled into our expansion AO LC105 around 5:20 and quickly learned (with Marshall) we chose the wrong parking lot which added a [&hellip;]<\/p>\n","protected":false},"author":388,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2688],"tags":[2577,2516,2558,2630,2650,2533,2653,2585,1214,2545,2519,2521,2517,2631,2637],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/410730"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/388"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=410730"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/410730\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=410730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=410730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=410730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}