{"id":410816,"date":"2020-11-12T12:07:03","date_gmt":"2020-11-12T17:07:03","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=410816"},"modified":"2020-11-12T15:08:07","modified_gmt":"2020-11-12T20:08:07","slug":"keeping-er-simple","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/starbucks-run-club\/keeping-er-simple\/","title":{"rendered":"Keeping Er Simple"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 11\/07\/2020 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Shake and Bake <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/arkansas\/\" rel=\"tag\">Arkansas<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/duff\/\" rel=\"tag\">Duff<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/footloose\/\" rel=\"tag\">Footloose<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/houdini\/\" rel=\"tag\">Houdini<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/leaky-faucet\/\" rel=\"tag\">Leaky Faucet<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/optimus-respect\/\" rel=\"tag\">Optimus (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/redbox\/\" rel=\"tag\">RedBox<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/shake-and-bake\/\" rel=\"tag\">Shake and Bake<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/spalding\/\" rel=\"tag\">Spalding<\/a> <\/span><\/li> <\/ul><\/div><p>YHC&#8217;s favorite AO. Kept it very simple with an easy out and back. 30 min to Greenville blvd then a right on 10th and then bring it on back to the site. All PAX got a nice Saturday morning run in.<\/p>\n<p>&nbsp;<\/p>\n<p>Prayer Requests :<\/p>\n<p>Leaky&#8217;s boss and upcoming procedures<\/p>\n<p>Sour Mash&#8217;s Mom<\/p>\n<p>Houdini&#8217;s upcoming graduation and plans for residency<\/p>\n<p>Praise from Footloose on the power and importance of Shieldlock and Wetstone. If you arent part of a shield lock, join one and if you cant join one, create one.<\/p>\n<p>&nbsp;<\/p>\n<p>Shake out!<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"410816\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">0<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 11\/07\/2020 QIC: Shake and Bake Pax: Arkansas, Duff, Footloose, Houdini, Leaky Faucet, Optimus (RESPECT), RedBox, Shake and Bake, Spalding YHC&#8217;s favorite AO. Kept it very simple with an easy out and back. 30 min to Greenville blvd then a right on 10th and then bring it on back to the site. All PAX got [&hellip;]<\/p>\n","protected":false},"author":309,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2473],"tags":[2305,157,1173,2092,2483,1995,2164,2189,103],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/410816"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/309"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=410816"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/410816\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=410816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=410816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=410816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}