{"id":411081,"date":"2020-11-24T07:19:03","date_gmt":"2020-11-24T12:19:03","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=411081"},"modified":"2020-11-24T07:19:03","modified_gmt":"2020-11-24T12:19:03","slug":"rucking-sideways-beer-gardens-vrq","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/ruck-ready\/rucking-sideways-beer-gardens-vrq\/","title":{"rendered":"Rucking sideways&#8230;.Beer Garden&#8217;s VRQ!"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 11\/24\/2020 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Beer Garden <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/bartman\/\" rel=\"tag\">Bartman<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/bedtime-story-respect\/\" rel=\"tag\">Bedtime Story (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/beer-garden\/\" rel=\"tag\">Beer Garden<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/candy-cane\/\" rel=\"tag\">Candy Cane<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/haavaad-respect\/\" rel=\"tag\">Haavaad (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/jock-itch\/\" rel=\"tag\">Jock Itch<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/lynard-skynyrd\/\" rel=\"tag\">Lynard Skynyrd<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/marlboro-man\/\" rel=\"tag\">Marlboro Man<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/padre-double-respect\/\" rel=\"tag\">Padre (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/patch-respect\/\" rel=\"tag\">Patch (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/pied-piper\/\" rel=\"tag\">Pied Piper<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/scotty-moe\/\" rel=\"tag\">Scotty Moe<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/sherlock\/\" rel=\"tag\">Sherlock<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/show-boat\/\" rel=\"tag\">Show Boat<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/spinal-tap-respect\/\" rel=\"tag\">Spinal Tap (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/vanilla\/\" rel=\"tag\">Vanilla<\/a> <\/span><\/li> <li><strong>Extra Credit:<\/strong> Spinal Tap, Patch, Beer Garden, Lynard Skynyrd, Haavaad <\/li><\/ul><\/div><p>YHC had the honor of leading is VRQ today on this cold morning. Thanks to all who came out to embrace the cold and the suck. Special shout out to Candy cane, Haavaad, and Padre that put up with my Q two days in a row!<\/p>\n<p>Warm Up: SSH, Good Mornings, Micheal Phelps, Stretch to Right\/left<\/p>\n<p>The Thang:<\/p>\n<p>Ruck To soccer fields<\/p>\n<p>10 count of each of the following with rucks on. Sideways ~20ft sideways bear crawl in between.<\/p>\n<p>Merkins, plank jacks, Peter Parkers, mountain climbers<\/p>\n<p>Ruck to BB court, Jump squats, lunges, curls 4 the gurls, tricep extensions with sideways shuffle in between.<\/p>\n<p>Ruck to snack stand thing. Peoples chair 10 count and BTW 5 count<\/p>\n<p>Ruck to pavilion 20 step ups each leg, 25 dips, ~50 flutter kicks.<\/p>\n<p>Ruck to front lot<\/p>\n<p>Parking lot ladder 5 merkins every two lines with bear crawl between.<\/p>\n<p>Shuffle sideways to next tree and back.<\/p>\n<p>5 burpees, backpedal to next tree 5 burpees and then jail break for the flag!<\/p>\n<p>Thats all she wrote.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"411081\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">2<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 11\/24\/2020 QIC: Beer Garden Pax: Bartman, Bedtime Story (RESPECT), Beer Garden, Candy Cane, Haavaad (RESPECT), Jock Itch, Lynard Skynyrd, Marlboro Man, Padre (DOUBLE RESPECT), Patch (RESPECT), Pied Piper, Scotty Moe, Sherlock, Show Boat, Spinal Tap (RESPECT), Vanilla Extra Credit: Spinal Tap, Patch, Beer Garden, Lynard Skynyrd, Haavaad YHC had the honor of leading is [&hellip;]<\/p>\n","protected":false},"author":365,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[87],"tags":[1314,2474,2485,2166,2204,131,266,128,2153,565,143,1222,2550,2326,119,572],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/411081"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/365"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=411081"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/411081\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=411081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=411081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=411081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}