{"id":411149,"date":"2020-11-27T08:42:03","date_gmt":"2020-11-27T13:42:03","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=411149"},"modified":"2020-11-30T11:38:56","modified_gmt":"2020-11-30T16:38:56","slug":"1620-112720ls","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/the-clydesdales\/1620-112720ls\/","title":{"rendered":"1620"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 11\/26\/2020 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Lynard Skynyrd <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/2-stop\/\" rel=\"tag\">2-Stop<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/bench\/\" rel=\"tag\">Bench<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/cold-cut-double-respect\/\" rel=\"tag\">Cold-Cut (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/hot-air-respect\/\" rel=\"tag\">Hot Air (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/lynard-skynyrd\/\" rel=\"tag\">Lynard Skynyrd<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/padre-double-respect\/\" rel=\"tag\">Padre (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/patch-respect\/\" rel=\"tag\">Patch (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/ratched\/\" rel=\"tag\">Ratched<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/spinal-tap-respect\/\" rel=\"tag\">Spinal Tap (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/stabler\/\" rel=\"tag\">Stabler<\/a> <\/span><\/li> <li><strong>Extra Credit:<\/strong> Stabler, Patch, Spinal Tap <\/li><\/ul><\/div><p>Thanksgiving Workout had many activities that ended with sets of 16 or 20.\u00a0 Put them together and you get the date of the Pilgrims landing.<\/p>\n<p>We did some running, bear crawling, crab walking. We earned our turkey for later.<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"411149\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">0<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 11\/26\/2020 QIC: Lynard Skynyrd Pax: 2-Stop, Bench, Cold-Cut (DOUBLE RESPECT), Hot Air (RESPECT), Lynard Skynyrd, Padre (DOUBLE RESPECT), Patch (RESPECT), Ratched, Spinal Tap (RESPECT), Stabler Extra Credit: Stabler, Patch, Spinal Tap Thanksgiving Workout had many activities that ended with sets of 16 or 20.\u00a0 Put them together and you get the date of the [&hellip;]<\/p>\n","protected":false},"author":199,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[80],"tags":[2057,162,101,1137,266,2153,565,2286,119,1211],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/411149"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/199"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=411149"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/411149\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=411149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=411149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=411149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}