{"id":411321,"date":"2020-12-03T20:07:08","date_gmt":"2020-12-04T01:07:08","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=411321"},"modified":"2020-12-04T08:41:25","modified_gmt":"2020-12-04T13:41:25","slug":"whole-body-brain-freeze","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/the-school-yard\/whole-body-brain-freeze\/","title":{"rendered":"Whole Body Brain Freeze"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 12\/02\/2020 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Minnesota Fats <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/2-stop\/\" rel=\"tag\">2-Stop<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/beer-garden\/\" rel=\"tag\">Beer Garden<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/fin\/\" rel=\"tag\">Fin<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/haavaad-respect\/\" rel=\"tag\">Haavaad (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/khakis\/\" rel=\"tag\">Khakis<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/minnesota-fats-respect\/\" rel=\"tag\">Minnesota Fats (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/monarch\/\" rel=\"tag\">Monarch<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/newfie-respect\/\" rel=\"tag\">Newfie (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/nothing-special\/\" rel=\"tag\">Nothing Special<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/salt-lick\/\" rel=\"tag\">Salt Lick<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/sawdust\/\" rel=\"tag\">Sawdust<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/slim-jim-double-respect\/\" rel=\"tag\">Slim Jim (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/spinal-tap-respect\/\" rel=\"tag\">Spinal Tap (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/stern\/\" rel=\"tag\">Stern<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/tbd\/\" rel=\"tag\">TBD<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/the-closed-hand\/\" rel=\"tag\">The Closed Hand<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/underdog\/\" rel=\"tag\">Underdog<\/a> <\/span><\/li> <li><strong>Extra Credit:<\/strong> Stern Spinal Tap 2 Stop Havaad Beer Garden  <\/li><\/ul><\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-407282\" src=\"https:\/\/www.f3enc.com\/wp-content\/uploads\/2020\/03\/IMG_6984-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.f3enc.com\/wp-content\/uploads\/2020\/03\/IMG_6984-300x300.jpeg 300w, https:\/\/www.f3enc.com\/wp-content\/uploads\/2020\/03\/IMG_6984-150x150.jpeg 150w, https:\/\/www.f3enc.com\/wp-content\/uploads\/2020\/03\/IMG_6984.jpeg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Welcome<\/p>\n<p>Disclaimer<\/p>\n<p>Pledge<\/p>\n<p>Warmup 25x each:<br \/>\nSSH<br \/>\nHigh Knees<br \/>\nGood Mornings<br \/>\nButtkickers<\/p>\n<p>Mosey to the Branches<\/p>\n<p>11\u2019s<\/p>\n<p>Step ups <\/p>\n<p>Lunge or tin soldier cross the lot<\/p>\n<p>Plank jacks<\/p>\n<p>Mosey back to Schoolyard<\/p>\n<p>DORA:<\/p>\n<p>25 burpees<br \/>\n50 merkins<br \/>\n100 lbc\u2019s<br \/>\n200 squats<\/p>\n<p>Partner runs round the lot<\/p>\n<p>2x Indian run round that same lot&#8230;.boy was everyone happy!<\/p>\n<p>Mosey to the wall for cold balls to the wall 3 count each pax<\/p>\n<p>Salt lick, TBD, Nothing Special pulled an exit stage left.<\/p>\n<p>COT<br \/>\nCount off<br \/>\nNamearama<br \/>\nPrayers&#8230;.cancer COVID country&#8230;UNSPOKEN<br \/>\nAnnouncements<\/p>\n<p>Click&#8230;..<\/p>\n<p>There may have been applause &#8230;.or maybe it was delirium from the cold.<\/p>\n<p>*Yes Beer Garden I did my backblast&#8230;.and thank you for the opportunity to Q.<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"411321\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">1<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 12\/02\/2020 QIC: Minnesota Fats Pax: 2-Stop, Beer Garden, Fin, Haavaad (RESPECT), Khakis, Minnesota Fats (RESPECT), Monarch, Newfie (RESPECT), Nothing Special, Salt Lick, Sawdust, Slim Jim (DOUBLE RESPECT), Spinal Tap (RESPECT), Stern, TBD, The Closed Hand, Underdog Extra Credit: Stern Spinal Tap 2 Stop Havaad Beer Garden Welcome Disclaimer Pledge Warmup 25x each: SSH High [&hellip;]<\/p>\n","protected":false},"author":293,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[85],"tags":[2057,2485,2378,2204,2588,1990,2300,2193,2500,2503,2497,139,119,211,2501,141,223],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/411321"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/293"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=411321"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/411321\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=411321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=411321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=411321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}