{"id":411406,"date":"2020-12-07T12:45:13","date_gmt":"2020-12-07T17:45:13","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=411406"},"modified":"2020-12-07T12:45:13","modified_gmt":"2020-12-07T17:45:13","slug":"rainvertigovq","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/the-collard-patch\/rainvertigovq\/","title":{"rendered":"Rain + Vertigos = VQ?&#8230;"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 12\/07\/2020 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Sound Bite <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/fruity-pebbles\/\" rel=\"tag\">Fruity Pebbles<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/jackpot\/\" rel=\"tag\">Jackpot<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/permit\/\" rel=\"tag\">Permit<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/rafiki\/\" rel=\"tag\">Rafiki<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/sound-bite\/\" rel=\"tag\">Sound Bite<\/a> <\/span><\/li> <\/ul><\/div><p>4 Pax and YHC braved the rain and were not scared to get a little wet down in the Collard Patch and the Gloom. <\/p>\n<p>Welcome &amp; Disclaimer<\/p>\n<p>Warm Up<br \/>\n\tMerkins 15x<br \/>\n\tJingle Bell Rock (weightlifting with rocks) \u2013 Curls, Overhead Press, Tricep Extensions, Rows. ~ Different PAX led each, 10\/15x<br \/>\n\tSanta\u2019s (People\u2019s) Chair \u2013 We sang through Jingle Bells for the count.<\/p>\n<p>The Thang<\/p>\n<p>\tShared with the group that YHC is a pastor and that during this season, we are actually not in Christmas season, rather it is \u201cAdvent\u201d in the Church calendar. And so for the workout, we started preparing for Christmas by going down the acrostic ADVENT. <\/p>\n<p>\tA \u2013 Australian Snow Angels<br \/>\n\tD \u2013 Dancing Bears<br \/>\n\tV \u2013 Vertigos<br \/>\n\tE \u2013 Elf on the Shelf (using our rocks from earlier)<br \/>\n\tN \u2013 Never Cross Dolly<br \/>\n\tT \u2013 Tony Hawk Burpees<\/p>\n<p>Ended the series by doing the \u201cLittle Merkin Boy\u201d as we Planked and did Merkins while listening to \u201cLittle Drummer Boy\u201d by For King and Country. We had fun holding it out for 4 min and 45 seconds.<\/p>\n<p>We had a few minutes to spare, I asked Permit and Jackpot to pick and lead us, so we did Windshield Wipers and Squats.<\/p>\n<p>And that was a wrap on my VQ!<\/p>\n<p>By the end of the workout, we were all soaking wet and I or may not have given the guys vertigo with all of the spinning we did. Shout out to Jackpot for giving me the chance to hold my first Q, it was great experience! Only mishap was of course with the guy named Sound Bite, the Bluetooth speaker stopped working halfway through our song, but we rolled with it and played it straight from the phone.<\/p>\n<p>Prayer Request: The Rouse Family, praise for Fruity&#8217;s niece&#8217;s return and continued prayer for her, our F3 brothers. <\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"411406\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">2<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 12\/07\/2020 QIC: Sound Bite Pax: Fruity Pebbles, Jackpot, Permit, Rafiki, Sound Bite 4 Pax and YHC braved the rain and were not scared to get a little wet down in the Collard Patch and the Gloom. Welcome &amp; Disclaimer Warm Up Merkins 15x Jingle Bell Rock (weightlifting with rocks) \u2013 Curls, Overhead Press, Tricep [&hellip;]<\/p>\n","protected":false},"author":406,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1169],"tags":[1994,2384,2519,1181,2477],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/411406"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/406"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=411406"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/411406\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=411406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=411406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=411406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}